Rebounding

[john fin Senior Member Find all posts View Profile Close john fin]

Hello,

Any one heard of it? Sounds great to me but may just hype i.e. wouldn't jump rope be better as your having to physically jump up as oppsed to being 'rebounded' up?

https://www.reboundair.com/33ways.htm

[burtybasset Retired Moderator Member of the Month May 2014PEGym Hero Find all posts View Profile Close burtybasset]

I practice lots of skipping, it's an awesome exercise for cardio/sprints, it seems to engage all muscle groups.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

I have a hard time finding anything wrong with girls on trampolines (as far as the website goes).

For you or me..... . Stability control, lots of muscle movement, and the flex may be easier in the knee joints.

[john fin Senior Member Find all posts View Profile Close john fin]

I have a hard time finding anything wrong with girls on trampolines (as far as the website goes).

For you or me..... . Stability control, lots of muscle movement, and the flex may be easier in the knee joints.

Aha! I doubt that there are many who can NASA said its the best form of exercise there is!! Check the link below...

NASA Study: Rebound Exercise is the most Efficient Form of Exercise yet Devised by ManEndAllDisease.com

If it doesn't work PM me because its defo worth a quick read,

Many thanks,

JF

[marcodian Junior Member Find all posts View Profile Close marcodian]

As far as I know, the major benefit of rebounding is that you also work you lymphatic system - in a way you're cleansing due to gravity each time you bounce up and down.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Wow, and I thought this thread meant something completely different

[john fin Senior Member Find all posts View Profile Close john fin]

aha Jay! Since I purchased it I'm not sure I will continue to use it, I was on it for an hour and a half and wasn't out of breath AT ALL! Skipped for and hour, 2x 30 mins sessions, and was EXHAUSTED! Could literally feel my pulse everywhere and my breathing was heavy. I may use the rebounder in the morning fo say 10mins to wake me up a little.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

reboundair-banner.jpg

Yeah she makes me wanna give it a whirl.