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Because i cant really afford equipment or a gym membership, i'm looking for a good at home workout plan, can anybody help me out with one, any help would be greatly appreciated
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Toadstool had an excellent thread about this months/maybe a year back. I'll see if I can dig it up for you. I'm pretty sure it's called calisthenics or something like that. I'll link it when I find it.Be a reflection of what you'd like to see in others.
If you want love, give love.
If you want honesty, give honesty.
If you want respect, give respect.
You get in return, what you give.
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Ok SquirtKing, I found the link ==> https://www.pegym.com/forums/progres...ditioning.html
and I found you a group ==> Calisthenics/ Bodyweight Training - PEGym Forums
Hope it helps get you started
until others chime in with answers/help for ya. Good luck on your fitness journey!
Be a reflection of what you'd like to see in others.
If you want love, give love.
If you want honesty, give honesty.
If you want respect, give respect.
You get in return, what you give.
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Thanks someone_like_u
you were a big help
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"Know the rules well, so that you may properly break them" - The Dalai Lama
Do not criticize the seed for not yet being a tree.
Character is destiny - Sigmund Freud
As long as I have breath in my lungs, I will make this happenComment
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Check out "You are your own gym" the Guy was an Elite Special Operations physical trainer.
Also "Convict Conditioning" !
Both Great Sources for Body Weight workouts.Last edited by akaTrex; 06-12-2014, 11:49 PM.“The world will not be destroyed by those who do evil, but by those who watch them without doing anything” Albert EinsteinComment
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Sweet Baby Jesus Toadstool that Body Mastery Program Seems Intense!
akaTrex i checked out Convict Conditioning yesterday, looks promising and i think i have you are your own gym somewhere around the house, i'll start looking for it
Thanks guysComment
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I've personally done several of Beachbody's workout programs. P90X, P90X+, Insanity, Body Beast, and my Wife has done some also. They are very good, intense workouts, and absolutely get results (if you stick with the program consistently and eat right).
They have programs that do not require any equipment at all (like Insanity) but some of those programs do require weights, but you can substitute resistance bands, which are fairly inexpensive and don't really take up space.Starting Stats (as of 1/27/14)
BPEL: 6.8
BPFSL: 7.25 (as of 4/14)
MEG: 4.875
Current Stats (as of 6/14)
BPEL: 7.25
BPFSL: 7.5
MEG: 5.1
BEG: 5.25+
Progress Thread- https://www.pegym.com/forums/progres...gress-log.htmlComment
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Oh, it definitely is.Originally posted by SquirtKing View Post"Know the rules well, so that you may properly break them" - The Dalai Lama
Do not criticize the seed for not yet being a tree.
Character is destiny - Sigmund Freud
As long as I have breath in my lungs, I will make this happenComment
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I'm liking the Body Weight exercises except the Pistol Squats are easy.
Had to incorporate weighted squats back into my program.“The world will not be destroyed by those who do evil, but by those who watch them without doing anything” Albert EinsteinComment
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What the hell are you doing that they're easy for you? I STILL can't do them."Know the rules well, so that you may properly break them" - The Dalai Lama
Do not criticize the seed for not yet being a tree.
Character is destiny - Sigmund Freud
As long as I have breath in my lungs, I will make this happenComment
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Dips, chin ups, deadlift, and front squats is all you will ever need to put strength, power, and most of all muscle mass if you can't afford the gym. All these 4 exercises are all compound movements and targets every muscle group you'd ever want to grow.Comment
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To balance my thighs out years ago I started one legged leg presses. Started with 2 - 45 lbs plates a side and progressed up to 4 - 45's a side.Originally posted by Toadstool View Post
No cheating or you eat your own knee!Last edited by akaTrex; 06-18-2014, 04:55 PM.“The world will not be destroyed by those who do evil, but by those who watch them without doing anything” Albert EinsteinComment
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Well damn, i am clearly out of my league here
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If I may add, don't forget the cardio, so you keep the heart and blood pumping. Be persistent just like with Pe, and you will see results in a few weeks.Comment
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