How to get rid of the fat pad ?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I (and others) have had a different experience. For instance when I started at the gym after a long break I went to the chemist and got my bf done . After some time training I was both visbly carrying more muscle and less fat , 2 inches less in the waist an inch bigger in the arms abs showing yada yada . Went back to the chemist who claimed I had gained noticable fat. Now that is just an example; they claim accuracy but then they are selling something .

[chajadan Senior Member Find all posts View Profile Close chajadan]

I just use a home scale, so it takes the person out of the equation. It works for me fairly well. The scale was like $50. We have a weight scale that is ~so freaking exact~, cost like $120, I love it. You take off a sock and your weight goes down. Take a sip of water, your weight goes up. But weight only, no fat %

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

I am glad you are happy ,but I would not recommend this method to anyone.