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Hi
I need to add a supplement to my workout, has anyone used male extra? any good ?
thanks
I need to add a supplement to my workout, has anyone used male extra? any good ?
thanks
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You don't "need" to add supplements to your workouts, they are purely optional.
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JonPop recommends 500 mg of l-arginine.Valued Member of 12+ years at the PEGym12/'09 (start) NBP EL - 4.5, EG - 4.4
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You'd be better off buying individual supplements like l-arginine and the 5 G's from the link MrB8 posted. The amount of creatine and arginine in those pills is useless. I doubt creatine has any effect on penis health or growth anyway. Arginine promotes blood flow, and is theoretically useful for treatment of ED, but only starting at > than 3 grams per day. Also, those pills contain too much zinc.Originally posted by jackroo View Post
Regardless, you don't need a supplement to get gains. You might want one, but it's in no way required.
Hope this info helps.
Good luck and big gains!
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