Cardio Before OR after PE workout?

[john fin Senior Member Find all posts View Profile Close john fin]

I've noticed after exercise my unit is less full than it is at any other time of the day, this is obviopsly due to blood being used/needed in other parts of the body.


That being said should I do, Cardio Before OR after PE workout , and should I set them a certain time apart from each other?

[Scandinavia Senior Member Find all posts View Profile Close Scandinavia]

It’s the same for me. My unit shrinks during gym workout.

I like to do some of my manual PE after my workout at the gym in the morning. But I think you should do what suits you best. For me it’s a question of time, I get up 5.30 and drinking coffee and water and then I go down to the gym. Right after my workout I’m going home and doing a nutrition drink and at the same time I have a heating pad around my unit to warm it up. Then I do some manual PE before I hit the shower. Just an example of what works for me.


What I mean is that you should do it when it is the best time for you. If you do that hopefully you will not get tired of the PE.

[popol5169 Senior Member Member of the Month Nov 2014 Find all posts View Profile Close popol5169]

You should do it previous the work out if you can, and if it's impossible, a few hours afterwards.
As you said after a cardio it is difficult to get a good session in, especially if you push yourself during the cardio.
Yet as Scandinavia said, you could definitely have a good warm up and stretches after the cardio.

[Sean Jacobs Retired Moderator Member of the Month Dec 2012PEGym Hero Find all posts View Profile Close Sean Jacobs]

Cardio and resistance training definitely cause shrinkage, which causes issues with my jelqing session.

If you can wait a while after working out it would be a good idea. As for me, I work out in the morning then then do my routine in the shower...so I have no choice.

[Mr Pull It Hard Senior Member Find all posts View Profile Close Mr Pull It Hard]

Every time I do sprinting I allways get a major turtle going on it comes back after half hour very nicely tho .I suppose it depends on what form of pe your doing .im just doing hanging so it dosnt matter for me which way I do it .definitely excercise before anykind of girth work tho for sure