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  • Bristol Poop Chart

    https://www.pegym.com/forums/attachm...id=77369&stc=1

    I used to have pretty loose stools, maybe a 6 on the Bristol Scale. Since quitting diet soda and all other artificial sweetener sources, and increasing my intake of fermented foods for probiotics, I'm now consistently in the type 3-4 range.

    What does your poop look like and why?
    Attached Files
    "The measure of a man is what he does with power" - Plato

    7.0" BPEL

  • #2
    Congratulations on your firmness gains.
    ALL THE WAY WITH GOOD OLE JAY!

    Comment


    • #3
      Originally posted by Geometrid View Post
      https://www.pegym.com/forums/attachm...id=77369&stc=1

      I used to have pretty loose stools, maybe a 6 on the Bristol Scale. Since quitting diet soda and all other artificial sweetener sources, and increasing my intake of fermented foods for probiotics, I'm now consistently in the type 3-4 range.

      What does your poop look like and why?
      Start: 11/2013: BPEL: 4.73" MEG: 4.5"
      Best: BPEL: 7" MEG: 5.625"
      Current:BPEL: 7" MEG: 5.5"

      Comment


      • #4
        Yay for poop EQ? lol
        Original/Current Stats:
        2014-09-01: BPEL 6.8"/NBPEL 6" MEG 5.0", BPFL 5"/NBPFL 4" FG 4.4"
        2019-03-16: BPEL 8"/NBPEL 6.75" MEG 5.2", BPFL 6.75"/NBPFL 5.5" FG 4.5"

        Goals:
        Realistic: BPEL 8.5"/NBPEL 7.5" MEG 5.5"
        Optimistic: BPEL 9"/NBPEL 8" MEG 5.75"
        Dream: BPEL 10"/NBPEL 9" MEG 6.5"

        Comment

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