Best cardio/excercises for improving rythm and thrust stamina in bed?

[erectionalchemist Member Find all posts View Profile Close erectionalchemist]

Hi all, hope this is the right place for this.

For the past few months Ive been working uber hard at the gym to get fit. And its working awesomely, though Ive ad to slow down a little lately because of university.

Anywho, though Im a lot fitter I still have one key physical weakness which worries me deeply. I suck at rythm. As far as I know, thrusting rhythmically is a lot sexier and more pleasurable for a girl than erratic thrusts.

How can I improve this? Extra points if this can be incorporated into a cardio routine at the gym.

And even more extra points if you guys can recommend which types of cardio are best for building "thrust stamina" (eg hip muscles for thrusting, arms to hold me up and etc).

Many thanks to everyone in advance (-:

[Jaw Breaker Senior Member Find all posts View Profile Close Jaw Breaker]

Pelvic tilt movements, squats, etc. will improve your thrusting. Weighted hip thrusts (or "baby makers") with an Olympic bar are also helpful. I don't see how any cardio movements will help improve your thrust power. They'll help your endurance. What's your current routine look like?

[erectionalchemist Member Find all posts View Profile Close erectionalchemist]

Currently Im doing 20 minutes on a cross trainer, set to level 13 (hill interval mode), followed by 12 minutes on a rowing machine.

Im really worried about this lack of rythm though. My stamina has improved majorly but my rhythm still stinks.

[Jaw Breaker Senior Member Find all posts View Profile Close Jaw Breaker]

Are you doing any resistance training? Honestly, you just need to practice rhythm to get more rhythm. Maybe consider taking dance classes or something. Or practice during a more fun activity ... sex.

Also, I don't know why you're only focusing on this one aspect of sex. Every woman is different ... they all like different things ... and one technique isn't going to work for them all.

[erectionalchemist Member Find all posts View Profile Close erectionalchemist]

I am, with weights and resistance machines.

In terms of lower body stuff, Im doing leg presses, calf raises, leg curls, leg extensions, hip abduction and hip adduction.

More worried about rhythm at this point tbh. Building a lot of strength with my routine (-:

[Jaw Breaker Senior Member Find all posts View Profile Close Jaw Breaker]

?Eight (S)exercises to Boost Your Bedroom Strength

[phoenix09 Senior Member Find all posts View Profile Close phoenix09]

Jump squats might be good, you can do them in a rhythm and focus on pushing your hips forward/clenching your butt at the top of the motion. Land with soft knees!

[erectionalchemist Member Find all posts View Profile Close erectionalchemist]

Thanks for all your help TeddyBear, I reckon Ill take your advice. Dance classes would probably be a good idea as far as wooing a girl is concerned anyway, but itd be doubly helpful if they helped build rythm.

I guess Im just fixated on this particular issue because last time I was in bed with a girl my lack of rythm, coupled with my (at the time) poor physical fitness and flexibility meant I wasnt much good at penetrative sex. She did love my fingers and tongue though (-: but I still love to be able to rock her world with full intercourse.

PS thanks for the link (-:

[MichaelJackson Senior Member Find all posts View Profile Close MichaelJackson]

Go out and have a few drinks and dance. Then come home and dance in the bedroom.

[RisingHope Senior Member Find all posts View Profile Close RisingHope]

Barbell hip thrust, kettlebell swings,planks,deep squats,deadlifts. Anything that builds glutes/core/pelvic floor I guess. Of course, more practice never hurts...