Post your current workout routine

[Paracletus Senior Member Find all posts View Profile Close Paracletus]

I was running a 3 day Sheiko template for a while and since I have no plans to compete for a while I've switched to a bare bones strength training workout similar to Starting Strength. I do not bench anymore, I only over-head press. I workout Monday, Wednesday and Friday.

I'm 6'0 exact without shoes, 171 lbs

Current working set weights:

Squat: 275 lbs
Deadlift: 450 lbs
Press: 140 lbs
Hang Cleans: 154.32 lbs


Day 1:
Squats 3x5
Press 3x5
Deadlift 3 warmup sets (50%,60%,70%) of 10 and then ONE set of 5 with my working set weight and finish it of with ONE set of AMRAP all TOUCH AND GO

Day 2:
Squats 3x5
Press 3x5
Hang Cleans 3x8


I end all my workouts with heavy cable crunches for 3 sets of 20.

[tzee Junior Member Find all posts View Profile Close tzee]

I hike fairly regularly but I've been trying to lose some weight on my belly. I was 150 lbs when I started to exercise about a month ago. I've been doing sit-ups and crunches with 30lbs of weight on my chest and I've lost four pounds in a month. I've also cut down on caffeine and junk food immensely.

I eat pretty healthy already but I want to be extra healthy and cut out unnecessary fat and calories.

Everyday:

Sit-Ups, 30lb weight on chest
Crunches, 30lb weight on chest
Push-Ups
Pull-Ups
Bicep curls, 60lb weight
Work on my back and shoulders a bit, 60lb weight
Practice tae kwon do moves to exercise my legs