Strength training at home suggestions

[vegetarian Member Find all posts View Profile Close vegetarian]

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[O.G. Senior Member Find all posts View Profile Close O.G.]

Can you get to a gym? The gym enables you to focus more and the plethora of equipment and convenience is hard to find else where.

You mentioned that you weren't meeting your goals. Well what are your goals?

[O.G. Senior Member Find all posts View Profile Close O.G.]

I asked you what are your goals, I would have answered your question otherwise. However, going to the gym is the best solution. You'll likely realize this unless you have a ton of cash at your disposal.

Okay, buy a squat rack and bench. Start eating right, do squats, deadlifts, and benchpress. Lift heavy. Is that what you want?