Rethinking butter and cheese

[talon8 Member Find all posts View Profile Close talon8]

i've read a few of his research papers on leucine and branched chain amino acids, all good stuff.
I think the main point with layne is he is a natural bodybuilder/powerlifter so his results are quite/very impressive for no steroid abuse whatsoever.

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

Have you read "Bodyopus"? Dan Duchaine had some brilliant ideas on following a cyclic ketogenic diet for maximizing size gains and fat loss. Though his literature was very pro-steroid, he had some radical and cutting edge ideas that helped to change modern bodybuilding.

[Park Lib Senior Member Find all posts View Profile Close Park Lib]

Well before margarine or other butter substitutes came out, our ancestors seemed to be in far better fettle than a lot of us are now. Fat is largely benign since it is more filling and nutritious than any other food group and it makes food tastier. I always choose butter to cook eggs every day with and on bread the few times I choose to have some. The key should be balance. Don't overload your diet with too much of any one group of food and keep things varied and its all good. I find a lot of reporting on food and health far too confusing and contradictory these days since they have their agenda to sell copy so I just focus on eating more fat and protein, plenty of veg and nuts with some fruits until I'm full and no more.

Saturated fats were thought to be bad because of its effects on cardiovascular health but now it's sugar and salt that's bad and saturates are largely healthy. Nothing really wrong with dairy considering large parts of Europe and Asia have relied upon mainly cow's milk for perhaps thousands of years. I am wary of these protein powders though since they contain soya protein as well as whey and soy is not apparently good for men's sexual health.

[akaTrex Senior Member Member of the Month Jan 2016 Find all posts View Profile Close akaTrex]

I'm loving my ad-lib Bullet Coffee in the a.m.

Krups Coffee
Grass Fed Butter
MCT Oil

Blend with Hi Speed hand mixer.

Consume . . . . Yum Yum !