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Just did some research and bought some vitamins and supplements to aid in my PE and physical workout routines.
I'm 24 years old and just wanted to give it a go to see how it pans out. I don't have any problems getting hard, or anything like that. I just want to see what the potential benefits are of taking these supplements and what else I can gain from them.
I'm starting with 1 tablet a day for the first week then going to slowly up the dosage to the amount listed on each bottle.
Everything is Vitamin Shoppe brand unless otherwise noted
- Damiana leaves 450 MG
- Lecithin 411 MG
- SOURCE NATURALS L-Arginine/L-Citrulline Complex: 750 MG Arginine, 250 MG Citrulline
- SOLARAY OptiZinc 30 MG Zinc Monomethionine, 20 MG Vitamin B-6
- L-Lysine 500 MG
I am also working out 3-5 days a week and transitioning to a more plant-based, whole grain diet. I will take 1 tablet every morning until April 30 then up the dosage closer to what's recommended on the back of the bottle.
Recommended Dosages
Lecithin: 1 tablet 2x daily
OptiZinc: 1 tablet daily
Arginine/Citrulline: 1 tablet 4x daily
Damiana: 1 tablet 3x daily
Lysine: 1 tablet daily
I am doing the Jelq Free Routine 3x a week and incorporating a Jelq/Bathmate Routine in-between those days. I also try to use the bath mate as a warm down after The Jelq Free routine.
I will post starting measurements on Monday 4/24. I will also abstain from beating off, as it tends to kill my EQ and I feel a much better hang when I leave it alone. I am taking the lecithin specifically to increase my nut loads, and I'm hoping those loads quadruple by laying off the hand.
I am also doing Insanity workouts and running outdoors for an hour every other day (when weather permits). I am aiming to cut down from 211 to 175-180 by my 25th birthday in late October. If anyone would like to be an accountability buddy and check in every day on progress, feel free to shoot me a message and I will return the favor.
So to recap:
- Routine: Jelq Free Routine 3x/Week with bathmate warmdown PLUS 3 sets of 50 Wet Jelqs and 30 V-Jelqs w/5minute Bathmate pump after each set (in-between Jelq-Free Routine Days)
- Supplements: 1 tablet each of Lecithin, L-Lysine, Zinc/Vitamin B-6, L-Arginine/Citrulline Complex and Damiana Leaves, increasing the dosage closer to bottle recommendation after April 30
- Workouts: Insanity (3-4x/week) and 6 mile run (2-3x/week depending on weather) also pull-ups every morning, as many sets of 5 as I can do all day long.
- Diet: More vegetables and whole wheats and less fried foods. 8+ glasses of water/day. Green tea 2x/day. Meals only between 1-8 p.m.
- Abstaining from porn and beating off indefinitely
- First Measurement: Monday April 24
What I'm hoping to get:
- Greater expansion during PE
- Quadruple sized cum loads
- Easier erections to enter BathMate without needing porn
- Better cardio and muscle recovery during workouts
- Increased results from my routine
That's all folks. I took one of each supplement a few hours ago and I don't feel anything just yet, but I will take again tomorrow morning. Also going to PE tonight.
Happy Friday!
I don't think the key is the supplements though. I think it's actually sticking with this routine and being consistent with it. Even if I miss a day, I come back the next and pick up where I left off.
I've come to a realization: I want a big dick lol. I haven't had complaints about my size - though I may have lost out on cheeks before due to not having The biggest bulge - but it is going to make me very happy when I reach the 7.5 x 5+ that I'm aiming for. I've visualized myself stuffing girls mouths with a fat dick. I know it sounds crazy, but that's what I want. And I think I've found something that works for me with this hybrid jelq free routine + jelq routine.
I eventually plan to add Ulis to the routine as well.
I haven't even stuck with not beating off. I've given in at times and it's OK. I'm still growing it feels. And I know my dick is gonna continue to get bigger. I'll measure when I wake up withe a morning wood.
Until then, I'm just gonna continue jelqing and stretching pumping and squeezing it out.
Tonight, I have Jelqs V-Jelqs and Bathmate. I have to shave in order to keep the suction. But it's worth it. My hair is growing back ridiculously fast I hate it.
I have off until Sunday or Monday so I'll check in with y'all then.
Anyway, my flaccid girth were both below 4" around a 3.8-3.9
MEG- 4-5/16
BEG: 4 11-12/16
I don't believe my base girth was ever this big. At this rate, I'm only a quarter inch off from 5" and it makes my goal of 5.5" seem that much more attainable. I was unable to accurately measure length with a tape measure, but my nbpel was in the 5.2-5.5 range. I've gotta lose 30-40 pounds to get rid of the fat pad(it was gone before and my nbpel was longer).
Motivated today
Anyway; today, I got back into it with 195 jelqs and 99 v-jelqs (a 10% increase in reps for the 3rd week), plus 2 sets of bath mate at 3-4 pumps for 5-6 minutes/set. It felt amazing. I'm going to pump with 2 hands from now on instead of one - made that much more of a difference.
I've got a visual target now - my Crest 3D white toothpaste box is exactly 7 inches long and 2 inches wide. It's exactly what Ive envisioned, and that's where I want to get to.
It feels attainable next to my nbpel of 5.2-5.4, especially if I keep up my diet and exercise. I ran 6.5 miles yesterday and did an insanity workout today. Gonna run 6 miles again tomorrow. Slowly chopping away at the 30-40 pounds I need to lose.
Tomorrow i do squeezes and side to side stretches, then the bath mate. I don't feel any tangible difference from taking the supplements, but I do see the veins on the top of my dick becoming more pronounced. Let's see how big they get