Pelvic floor, related Exercises

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

this thread will hold info on exercises, many mentioned by Pegasus in his efforts concerning Pelvic area.

Focus to be individual exercises, how to do each one, instructions. Pictures, links to other web sites w/pictures.

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[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Easy Stretches to Relax the Pelvis - Men - Pelvic Pain Foundation

These stretches are designed to loosen the muscles inside and around the pelvis.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Minuteman's kegel Master List

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Beginner to Intermediate Kegel Routine

"I've been doing this Kegel routine which so far I've found to be a very effective method. It is possible to overwork the muscle, especially at first, so this should probably only be done after you have a solid understanding of the muscle and have toned it with enough quick-clench sessions."

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Pelvic Floor Balance

by Author/Retired Moderator imac - this is a 'Must Read'

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Reverse kegel for newbie ( yes, that's me )

Thandeptrai - "I found this guide on the Internet and found it extremely useful dealing with the reverse kegel question and how to do it correctly.Please, LEARN HOW TO DO NORMAL KEGEL FIRST BEFORE ATTEMPT ANY REVERSE KEGEL ( normal kegel helps you to identify the muscles easier )"

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Confusion with Reverse Kegels

imac - "First let me make sure you know what a reverse kegel is.
A reverse kegel is a stretching exercise which is meant to relax the muscles of your pelvic floor and make them more flexible, Just the same as if you were stretching any other skeletal muscle in your body."

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Reverse Kegel Breathing (Meditative Reverse Kegels)

"This is a technique for applying reverse kegels during sex to relax your pelvic floor muscles without having to think or focus on it.
The point is to practice this technique out of sex so that it becomes second nature when actually having sex."

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Squat Variants - https://www.pegym.com/forums/prematu...-variants.html

Tthere are three effects of squat that we have an interest in .
Firstly deep squats stretch the pelvic floor ,so a rk type effect .
Second squats especially weighted cause a core effect for stabilisation that includes kegel this effect is more noticeable weighted .
Third the strengthening effect on the posterior chain.

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Hindi Squats- Hindu Squats And How They Benefit You

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Yoga Poses for Pelvic Floor Stretching - relax your muscles

https://www.pegym.com/forums/premature-ejaculation-forum/51288-yoga-poses-pelvic-floor-stretching-relax-your-muscles.html?highlight=MarcusHa

YOGA POSES FOR PELVIC FLOOR STRETCHING, here are some of the most effective yoga poses for premature ejaculation.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

The Pillow Stretch: easy, fast and effective.

https://www.pegym.com/forums/premature-ejaculation-forum/51090-pillow-stretch-easy-fast-effective.html?highlight=MarcusHa

The exercise described below will most certainly relax your pelvic floor without much effort. It has helped me a lot, making my Reverse Kegels finally work and causing involuntary kegels to almost disappear.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Pelvic floor yoga

https://www.pegym.com/forums/premature-ejaculation-forum/45181-pelvic-floor-yoga-2.html

links showing how to perform exercises that target pelvic area