How to fully recover from pelvic floor damage?

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

When i get an erection it feels kind of like the EQ is low. It feels like there is not enough blood pumped up. And the size got smaller, probably because of bad erection quality.

Is that all? No numbness? No coldness? No tingling? No tension? No hard flaccid?

[Mr Aesthetics Junior Member Find all posts View Profile Close Mr Aesthetics]

Maybe a little bit of numbness in the glands. I don't know about coldness i have to check. No tingling. Tension? Maybe a little bit of hard flaccid, it just doesn't look as big as it used to look.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Maybe a little bit of numbness in the glands. I don't know about coldness i have to check. No tingling. Tension? Maybe a little bit of hard flaccid, it just doesn't look as big as it used to look.

Sounds like you need to take a look at HANS protocol, which I think was already mentioned. I was thinking you may need to strengthen your PF, but you've got tension. You need to rid that tension and then go from there.

[Mr Aesthetics Junior Member Find all posts View Profile Close Mr Aesthetics]

Thanks sir!

[Two Senior Member Find all posts View Profile Close Two]

Don't ever be ashamed to go to the doctors. Doctors are there to help you with the "embarrassing" things. That's what they're there for!

We are not medical professionals here on PEGym.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Don't ever be ashamed to go to the doctors. Doctors are there to help you with the "embarrassing" things. That's what they're there for!

We are not medical professionals here on PEGym.

We're not?

Sometimes I tend to think we know more than doctors!

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

Don't ever be ashamed to go to the doctors. Doctors are there to help you with the "embarrassing" things. That's what they're there for!

We are not medical professionals here on PEGym.

I've told numerous doctors about me doing PE and I have never been judged.

[Mr Aesthetics Junior Member Find all posts View Profile Close Mr Aesthetics]

Okay guys. This is my plan for the next week.
- Get my full sleep (wake up without alarm)
- Deep squats daily + stretches daily
- Keep the pelvic floor muscles relaxed
- Reverse kegels
- No masturbation
- No porn

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Okay guys. This is my plan for the next week.
- Get my full sleep (wake up without alarm)
- Deep squats daily + stretches daily
- Keep the pelvic floor muscles relaxed
- Reverse kegels
- No masturbation
- No porn

Ok what about anxiety?

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

Do reading, research, thinking, on Anxiety, in the stickies here:

https://www.pegym.com/forums/challen...ty-depression/

Know your monster, be its Master.
Not the other way around.
tas6.jpg

[Mr Aesthetics Junior Member Find all posts View Profile Close Mr Aesthetics]

It's been a full week and flaccid looks bigger now. Also i'm focusing on boxing again so it will keep my mind off that. I will wait another full week.

[Mr Aesthetics Junior Member Find all posts View Profile Close Mr Aesthetics]

Update:
Okay guys let me tell you that i've been depressed recently and i'm trying to fix the problem. So i've decided to start boxing. I've read that one guy cured his hard flaccid doing swimming laps so it might help me too.
I'm going to tell you all how it goes.

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Okay guys. This is my plan for the next week.
- Get my full sleep (wake up without alarm)
- Deep squats daily + stretches daily
- Keep the pelvic floor muscles relaxed
- Reverse kegels
- No masturbation
- No porn

This ^ not working for you? At all? Any?

I think boxing might cause you to tense your PF. Maybe?

[Mr Aesthetics Junior Member Find all posts View Profile Close Mr Aesthetics]

I’m going to restart the whole thing because i was not doing any of the stuff i was supposed to do. I saw some improvements like bigger flaccid. But my erection quality is still bad. When i was 16 my dong measured 18 cm and now it’s 16 cm. Probably because of pelvic floor and bad erection quality. Am i going to get my old size back if i abstain from masturbation and i focus on my healing? I feel like i really need that positive reply that i’m going to regain it all back. I’m waiting for the positive replies guys . Thanks!