Yes, it's true. You're weak. But you can fix this! And it's very easy. One thing I have learned over the last few months while undergoing physical therapy is if you have a weak muscle, stretching it will not help. Here's why.
When your muscles are weak, they compensate for this weakness by becoming tight. That's right, your hard flaccid is due to having a weak pelvic floor. And no matter how many pelvic floor stretches you do, your pelvic floor will remain tight until you fix the underlying issue first.
To do this, you need to strengthen your pelvic floor by doing kegels. That's the best method to take. So put away the hard flaccid stretches, get hard and flex your kegeling muscle for the next three months. Once you've finally hit the 3 months mark, you can incorporate both kegels and pelvic floor stretches. This will in turn give you better erections and a strengthened pelvic floor so that you can get much better results from your stretching and jelqing routine. Get creative with your kegels. Stand up, sit down, lay down. Do them in all different postures.
One other thing you can do which will REALLY help is glute isolation strengthening exercises. This will strengthen your pelvic floor as well and in turn your pelvic floor will stop being so tight Lying glute bridges and squats will help. This is a staple in penis enlargement. Hopefully this thread will be stickied.
So to summarize, do kegels in different position and strengthen your glutes!!
Hope this helps.
Cheers!
When your muscles are weak, they compensate for this weakness by becoming tight. That's right, your hard flaccid is due to having a weak pelvic floor. And no matter how many pelvic floor stretches you do, your pelvic floor will remain tight until you fix the underlying issue first.
To do this, you need to strengthen your pelvic floor by doing kegels. That's the best method to take. So put away the hard flaccid stretches, get hard and flex your kegeling muscle for the next three months. Once you've finally hit the 3 months mark, you can incorporate both kegels and pelvic floor stretches. This will in turn give you better erections and a strengthened pelvic floor so that you can get much better results from your stretching and jelqing routine. Get creative with your kegels. Stand up, sit down, lay down. Do them in all different postures.
One other thing you can do which will REALLY help is glute isolation strengthening exercises. This will strengthen your pelvic floor as well and in turn your pelvic floor will stop being so tight Lying glute bridges and squats will help. This is a staple in penis enlargement. Hopefully this thread will be stickied.
So to summarize, do kegels in different position and strengthen your glutes!!
Hope this helps.
Cheers!
Comment