Member of the Month Jan 2017
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We have added "Pelvic Floor Issues" to this subforum to ensure they end up in the right place. This subforum will now be a location for Chronic Pelvic Pain Syndrome, Hard Flaccid, and any type of issue regarding the pelvic floor (Hyper/Hypotonia).
If you guys would like me to add any new threads/articles, please PM me.
Find a Physio!
Hard Flaccid
What is Hard Flaccid?
Hard Flaccid: Beyond The Edge Of Science?
The HANS Protocol
11 Hard Flaccid Full Recovery Cases..
Hard Flaccid Success Thread.
Hard flaccid treatment
How I cured my hard flaccid/ tight pelvic floor
How I overcame hard flaccid
A Doctor with Hard Flaccid - Updates and Advice
My theory about hard flaccid and how i relieved this condition (Ischiocavernosus)
Chronic Pelvic Pain Syndrome
The HANS Protocol
PF Dysfunction and CPPS - Mental or Physical
The Dangers of Excessive Kegeling
Kegel exercises and cpps/chronic prostatitis. A word of caution.
Pelvic Floor Issues (Disambiguation)
Squatting:
Hindi etc member input .
Proper Hindi Squat
Massage:
N.b read this if you have hf/long flaccid/ed/soreness in ic/bc (External Massage)
Reverse Kegels:
Its time for the CORRECT RKs to be described
Diaphragmatic breathing vs front and back reverse kegels and when to do them.
Confusion with Reverse Kegels
Pelvic Floor Appreciation and Theory:
PF Dysfunction and CPPS - Mental or Physical
The Dangers of Excessive Kegeling
Tensed PF explained
Locating and Activating the Ischiocavernosus Muscle (IC) to obtain more 'Penis Power'
The Necessities of “Pelvic Floor Health Awareness”
Pelvic Floor Balance
Pelvic Floor, related Problems
Treatment:
Pelvic Floor,related exercises
The HANS Protocol
Success Stories/Hope:
K /rk Pelvic Balance success stories
HANS Protocol Reviews and Success Stories
If you guys would like me to add any new threads/articles, please PM me.
Find a Physio!Hard Flaccid
What is Hard Flaccid?
Hard Flaccid: Beyond The Edge Of Science?
The HANS Protocol
11 Hard Flaccid Full Recovery Cases..
Hard Flaccid Success Thread.
Hard flaccid treatment
How I cured my hard flaccid/ tight pelvic floor
How I overcame hard flaccid
A Doctor with Hard Flaccid - Updates and Advice
My theory about hard flaccid and how i relieved this condition (Ischiocavernosus)
Chronic Pelvic Pain Syndrome
The HANS Protocol
PF Dysfunction and CPPS - Mental or Physical
The Dangers of Excessive Kegeling
Kegel exercises and cpps/chronic prostatitis. A word of caution.
Pelvic Floor Issues (Disambiguation)
Squatting:
Hindi etc member input .
Proper Hindi Squat
Massage:
N.b read this if you have hf/long flaccid/ed/soreness in ic/bc (External Massage)
Reverse Kegels:
Its time for the CORRECT RKs to be described
Diaphragmatic breathing vs front and back reverse kegels and when to do them.
Confusion with Reverse Kegels
Pelvic Floor Appreciation and Theory:
PF Dysfunction and CPPS - Mental or Physical
The Dangers of Excessive Kegeling
Tensed PF explained
Locating and Activating the Ischiocavernosus Muscle (IC) to obtain more 'Penis Power'
The Necessities of “Pelvic Floor Health Awareness”
Pelvic Floor Balance
Pelvic Floor, related Problems
Treatment:
Pelvic Floor,related exercises
The HANS Protocol
Success Stories/Hope:
K /rk Pelvic Balance success stories
HANS Protocol Reviews and Success Stories
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