DCT approximation

[JeffMc Junior Member Find all posts View Profile Close JeffMc]

Hey, have had the hard flaccid problem for around a year now and I wanna really start getting after tackling the problem. Started doing the HANS program and it’s going fine so far but I’ve seen a bunch of stuff around DCT. But... I have no income and there’s no way I can afford it. Is there a general thrust to what the program is that I can try and research on my own. Like working out and yoga or something? Or where do you guys think I should head from here?

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

If Hans is going fine stick with it .

Dct is still unproven.

[JeffMc Junior Member Find all posts View Profile Close JeffMc]

My only concern w HANs is that it doesn’t seem like enough. Like in terms of how many moves/exercises there are. I still haven’t read the thread in its entirety so maybe there’s more in there.

Think a daily yoga routine is a good idea? I got a lot of free time for awhile before I get more busy and wanna use this time well and fix myself up

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

My only concern w HANs is that it doesn’t seem like enough. Like in terms of how many moves/exercises there are. I still haven’t read the thread in its entirety so maybe there’s more in there.

Think a daily yoga routine is a good idea? I got a lot of free time for awhile before I get more busy and wanna use this time well and fix myself up

Sigh just because something costs money doesn't mean its better.
DCT is just loads of exercises, which don't make erections stronger, just your muscles. Are you having pelvic floor tension?
You should be doing yoga 2x a day ideally, if you have that much free time.

[JeffMc Junior Member Find all posts View Profile Close JeffMc]

Yea, I think a lot of my problems are related to tension, posture etc in my pelvic floor. And I didn’t mean to be dismissive of your work. I have been using it a lot recently was just hoping to find even more to build on

[billfong250 Member Find all posts View Profile Close billfong250]

HANS Protocol is an excellent resource but it is important to understand that stretching alone may not give results. U have to stretch so that the muscles lengthen. And then u have to strengthen too. Focus on strengthening adductors, glutes, hamstrings and even abs.

[JeffMc Junior Member Find all posts View Profile Close JeffMc]

Yea I figured some strengthing was necessary which is what I was trying to supplement with. Thank uou

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

I wasn't saying your were being dismissive of my work, I just don't want you to spend money that you don't have to spend, and a physio is worth way more than both my work and DCT . Strengthening should be done after getting your pelvic floor out of tension. In fact, a lot of physios recommend abstaining from strength training exercises/weightlifting.