Originally posted by Ezreay00
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A Doctor with Hard Flaccid - Updates and Advice
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Work on ridding your HF and balancing your PF. Anxiety is also a culprit.You never slow down, you never grow old!
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Originally posted by Jay1983 View PostWork on ridding your HF and balancing your PF. Anxiety is also a culprit.
What do you suggest to "balance" my PF. I keep seeing people recommending to "balance" it. I've been on nofap for nearly 6 months, worked my way to 10 minute hindi squats, used therawand in the past, and improved my core strength (can easily do 30 reps of ab rollers for many sets) to name a few things i'm doing/done.
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Not here's he's not. Shame; helped a lot of guys.The world's still a toy if you just stay a boy!
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You read through much of what he has posted, and that will serve you well.
Valued Member of 11 years at the TheBiohackerLooks are deceiving, mirrors don't lie.
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Originally posted by 20yrstart View PostPlease how can I see the oost 63
A Doctor with Hard Flaccid - Updates and Advice - Page 7 (pegym.com)
Valued Member of 11 years at the TheBiohackerLooks are deceiving, mirrors don't lie.
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Use desktop display mode instead of mobile.
Valued Member of 11 years at the TheBiohackerLooks are deceiving, mirrors don't lie.
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Hey guys & doc (if he comes back). Just wanted to share some good news
After suffering for 15 months I'm maybe ~7 weeks into working on my HF and PF. Maybe 2 weeks seriously stretching and doing Reverse kegels. The last 2-3 days are the first days where I've had my HF relaxing into normal spongey states for some of the day. I even managed to do light jelQing last night without completely turtling the whole time and suffering extra severe HF afterwards.
I should also state that I came off hair loss meds which increased my anxiety and reduced EQ and potentially helped trigger this, especially dutasteride. My HF started about a month into dut and right after a hard breakup of 5 years. Quickly following that my sister died more or less in my arms, so safe to say I was in a really bad mental state the last year.
On a lighter note I'm obviously recovering. Relaxation, stretching and pelvic floor balance is the key imo. Along with being careful about the meds you take. I'm really looking forward to a full recovery and easing back into PE - I've missed it so much.
This has also been a journey to work on my involuntary kegels and really imbalanced floor. Since a young teen I'd been kegeling during masturbation and sex. It's been a journey and still is a work in progress to stop, but progress is coming along quickly. I can already last longer in sex just by RKing
Cheers all and best of luck with this pain in the ass. I'll be back to announce the full recovery
Last edited by HJ1; 05-26-2021, 11:19 AM.Stats 29/3/16:
BPEL - 8"
EG - 5.5"
After long break and hair loss meds (fin/dut):
BPEL - 7.9
EG - 5.1"
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Can someone explain to me why this happens as a result of hard flacid? Or is hard flacid juste another by-product of damage/fatigue to nerve/ligement/muscles? Why would your sympathetic nervous system be activated?
''- Diarrhea during the first 5-6 days of Hard Flaccid - due to the hyperactivation of the Sympathetic Nervous System, which increases intestinal transit. And not because I had a muscle strain in the posterior pelvic floor.''
Im just coming to the realisation that i have HF as of 1 week now, dink small as fuck, hard and slight tender pain on the right side of the base of the shaft. I dont think anything is broken nescessarily but as i was extending last monday i kegeled by accident and something felt wrong as in ''too much tension'' all of a sudden. Since then, i was feeling very anxious and stressed at time and very hard to sleep. I managed to sleep last night and i got a maybe 4-5/10 erection quality, wich isnt too bad since i keep reading on here that you can pretty much say byebye to your erections for quite some time while recovering from hard flacid.
I felt very powerless going from 5 inches plump veiny soft dick to 2 inch baby carrot. But my outlook now is better and i will do my best to let it heal.
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Member of the Month Apr 2014, Sept 2016
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