I have found that supplementing Magnesium can help with muscle tension and relaxation. It helps me stay relaxed during sex and masturbation as well, which was a huge challenge for years. I actually take 750mg of magnesium oxide, they say 500mg is a max but this is BS. Start off with 500mg and work your way up until you start getting side effects like diarrhea, upset stomach, sleepiness etc.
Another thing worth mentioning is Proton Pump Inhibitors like Nexium.. these can really decrease magnesium levels long term so make sure you are supplementing on them as well.
Another thing worth mentioning is Proton Pump Inhibitors like Nexium.. these can really decrease magnesium levels long term so make sure you are supplementing on them as well.
Comment