I ruined my erections overpumping

[anbil Junior Member Find all posts View Profile Close anbil]

My routine was 30 minutes 1-2 times a day of 1 minute hold then 1 minute release, I would pump to the point of extremely large erections where my dick would feel sore.

It's been 5 months since I noticed ED from this and completely stopped everything. However I never gained back my function.

I'm looking for help or any advice on what to do. I'm a health young dude with a great career, athletic, eat healthy and have testosterone between 700-800.

[Unique7 Junior Member Find all posts View Profile Close Unique7]

This is not good.
I hope you find the advice\help you need to help regain your EQ.

[TheZZMan Moderator Member of the Month Sept 2018PEGym Hero Find all posts View Profile Close TheZZMan]

Don't focus so much on it. It's like Pre-E - you are so focused on not going prematurely that you go prematurely as a result. Worried about failure and failure will be the result. Be in the moment, expect an erection and don't get frustrated if it doesn't happen. As soon as you get frustrated, and your mind is focused on it, you won't get an erection. The mind plays funny tricks like this. Think of success, not of failure. My best to you my friend.