The HANS Protocol

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Stretches release my Hf directly after but my erections becomes weaker witch stretches. Why is it like that and what should I do? Thanks!

So if you are doing stretch type exercise bu no strengthening type exercise your muscle will relax but not get stronger this can result in weaker eq and lowered libido.

[Heeelp Junior Member Find all posts View Profile Close Heeelp]

OK yeah. But I thought If I have Hard flaccid I have a tight pelvic floor which needs to be relaxed? But I guess than I should do stretching and than strengthening (with kegels?).

thanks a lot

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

OK yeah. But I thought If I have Hard flaccid I have a tight pelvic floor which needs to be relaxed? But I guess than I should do stretching and than strengthening (with kegels?).

thanks a lot

HF is a symptom, and it may have causes other than pelvic floor issues. Unless you're sure of the cause of your HF, you'll need to determine what's causing it in order to target the problem.

[Heeelp Junior Member Find all posts View Profile Close Heeelp]

Okay one more question, maybe to people who cured their HF/PF dysfunction: what Are the first symptoms to go away? Urinary frequency? Erection problems? Hard Flaccid itself?
or how do I know I’m on way of recovery?

thaaanks a lot

[BermanG Junior Member Find all posts View Profile Close BermanG]

Hans wrote that hard flaccid will go away first, before the pelvic floor dysfunction is cured. Why is it like that?