Help, Girth gains exploded!

[Looking for length Junior Member Find all posts View Profile Close Looking for length]

Hi Everyone, haven't been here in awhile.
I have a Question?
I have been doing PE for approximately 4 years. I was just under 6 inches in EL length and 5.5 inches girth when I started my PE journey. I recently measured my penis after my wife complained that it was hurting her during intercourse.
The last time I took measurements was about a year ago and at that time. My penis was 8 inches in EL and 6.5 inches in girth. My penis is still 8 inches long. Although the girth is currently 7.5 inches at the base, 6.5 inches up, until almost 1 inch below the glans, and 6 from that point to the glans. Are there any exercises that I can do to reduce the amount of girth that I have acquired?
It has really gotten out of hand and is to the point where sex is not very fun for either of us. If anyone here knows of how I can fix this. Please help. It would be very much appreciated. Thank You for your time in advance.

[tank0909 Senior Member Member of the Month Jan. 2019 Find all posts View Profile Close tank0909]

Sorry, but I don't have an answer to your question... However, would you mind sharing what your routine has been?

[IdealPenis Senior Member Member of the Month Feb 2019 Find all posts View Profile Close IdealPenis]

I haven't seen such a situation here.

Maybe you have a better chance to get answers on reddit 'bigdickproblems'.

[closed291 Retired ModeratorPEGym Hero Member of the Month June 2016 Find all posts View Profile Close closed291]

You can do sexual positions for huge girth if you do an internet search. For example, you can be in a missionary position and have her close her legs tight...this will prevent you from going all the way in.

You can also focus on your strokes. You can vary your strokes from shallow to deep only if she is warmed up to it. Do as many shallow strokes at you can until she gives you the permission to go deep.

Another option is for her to use dilators to train her vagina to receive your size or she can use a jade egg to exercise her vagina to receive.

Also how long are you spending time warming up your wife sexually? Are you doing oral on her? Massages? Some women need anywhere from 20 to 30 minutes to be ready to receive.

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

Sorry bro, I don't think there is an "undo* button. Wherever has been cemented is permanent and the only thing I have ever heard to cause size decrease is aging. I'm not even sure surgery can reduce girth.

[closed291 Retired ModeratorPEGym Hero Member of the Month June 2016 Find all posts View Profile Close closed291]

In addition, if you want to shrink...the extreme answer is to stop PE all together...your penis will atrophy just like other muscles in the body.

[Ultimate Burrito Moderator Member of the Month Oct 2017PEGym Hero Find all posts View Profile Close Ultimate Burrito]

In addition, if you want to shrink...the extreme answer is to stop PE all together...your penis will atrophy just like other muscles in the body.

Does that apply to smooth muscle?

[closed291 Retired ModeratorPEGym Hero Member of the Month June 2016 Find all posts View Profile Close closed291]

Does that apply to smooth muscle?

Check out Kick In The Meeb's log and the loss he attained from not doing PE and also look at the stats of member going411x7 who also experienced dramatic loss due to not doing PE.

[kickinthemebs Senior Member Member of the Month Feb 2014 Find all posts View Profile Close kickinthemebs]

Yup, in answer to the op, give up PE for 2 years and see what happens

Check out Kick In The Meeb's log and the loss he attained from not doing PE and also look at the stats of member going411x7 who also experienced dramatic loss due to not doing PE.

[Phoenix7672 Senior Member Member of the Month Oct 2015 Find all posts View Profile Close Phoenix7672]

A lot of us would love girth gains like that (although maybe not up to 7.5")...how'd you achieve that? I'd be a dream for me to be in the 6-6.5" MEG range.

As for your post, stop doing girth work and see what happens. You might drop down a bit, but most of it should be there to stay.

[CriticalMass Senior Member Find all posts View Profile Close CriticalMass]

Sorry bro, I don't think there is an "undo* button. Wherever has been cemented is permanent and the only thing I have ever heard to cause size decrease is aging. I'm not even sure surgery can reduce girth.

In addition, if you want to shrink...the extreme answer is to stop PE all together...your penis will atrophy just like other muscles in the body.

Does that apply to smooth muscle?

The short answer is it's complicated. We don't have histological evidence to clarify the mechanism of gains (temporary or cemented) through PE, so analogies to skeletal muscle hypertrophy (and its disuse reversal) are tenuous. Age-related shrinkage does occur and is attributed to a progressive fibrosis of the corpora, likened to arterial medial fibrosis (as both are subendothelial smooth muscle). However, this mechanism probably can't be expected to account for post-PE detraining loss of gains. I agree that any surgical attempt to reduce girth would be terrible, and the best bet is simply to stop everything but linear stretches if length gains are still desired.

[Azmike Senior Member Find all posts View Profile Close Azmike]

Thank you. I am in the same boat. My increased length is no problem for my wife but my 6.5 girth is very uncomfortable for her. I am wearing a tighter stealth sleeve and trying stretches. I have stopped pumping. If that doesn’t work I will do no PE at all and hopefully shrink in girth.

[mkael23 Junior Member Find all posts View Profile Close mkael23]

Ah this is depressing. How long do I have to keep doing PE to not lose any size?

[MulejuiceMcQuaid Senior Member Find all posts View Profile Close MulejuiceMcQuaid]

You shouldn't need to do a full routine to retain size, just light maintenance work here and there.

[Azmike Senior Member Find all posts View Profile Close Azmike]

From my experience, very little maintenance will be required once you get beyond initial gains. Maybe a couple sessions per week.