a) warm up (8mins)
b) stretches (left,right, out, up,helicopter shakes)
c) wet jelq (60reps)
d) V jelq (30reps)
e) kegel (150reps)
f) warm down (3mins)
How long do you actually spent on your PE? Mind to share?
I would assume that your routine probably took about 30 minutes. I found that during my JP90 days the time started out as about fifteen minutes and then grew to about an hour with the addition of extra reps of jelks and stretches.
My routine varies now according to the day and whether I edge/balloon or not as my primary goal is multiple orgasms with only a secondary desire to add more size. When I do my stretch/jelk it's still about an hour. Edging and ballooning add anywhere from 15 minutes to an hour and a half depending on my mood and the time I have available
You'll find that the guys here are all over the place and range from maybe 10 minutes or so in the shower to several hours a day. It's all a matter of goals, availability of timing and privacy, physiological indicators, and what you feel is right for you at any moment in time.
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My routine varies now according to the day and whether I edge/balloon or not as my primary goal is multiple orgasms with only a secondary desire to add more size. When I do my stretch/jelk it's still about an hour. Edging and ballooning add anywhere from 15 minutes to an hour and a half depending on my mood and the time I have available
You'll find that the guys here are all over the place and range from maybe 10 minutes or so in the shower to several hours a day. It's all a matter of goals, availability of timing and privacy, physiological indicators, and what you feel is right for you at any moment in time.