Your kegel works looks really impressive too. If you can really feel the muscles moving as you squeeze, you may want to consider adding some short 5 second holds.
@dane: I can't hold that long. I'm strengthening my kegel now so that i can hold longer.
Any suggestions guys?
Learning to read your dick's clues as to how close you are to ponr is the best way to learn to last longer. It's in the touching and the mind that pretty well determines how long you last. The kegels, if they are strong enough and timed well enough can counter or prevent the contractions that cause you to blow your load before you may be ready to.
As far as the kegels, just work them and they will become stronger. Don't stress over how long you can hold right now. When the time is right for you to adjust you will know. Some guys make fast kegel progress and others, like me, build in an excruciatingly slow process.
Learning to read your dick's clues as to how close you are to ponr is the best way to learn to last longer. It's in the touching and the mind that pretty well determines how long you last. The kegels, if they are strong enough and timed well enough can counter or prevent the contractions that cause you to blow your load before you may be ready to.
As far as the kegels, just work them and they will become stronger. Don't stress over how long you can hold right now. When the time is right for you to adjust you will know. Some guys make fast kegel progress and others, like me, build in an excruciatingly slow process.
thanks for ur advice. really nice to hear from you.
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Any suggestions guys?
As far as the kegels, just work them and they will become stronger. Don't stress over how long you can hold right now. When the time is right for you to adjust you will know. Some guys make fast kegel progress and others, like me, build in an excruciatingly slow process.