Day 6 (23Jan2012)

[Greatdane]

My routines:

a) warm up 10mins
b) JP's streches
c) wet jelq 100 reps
d) V jelq 30reps
e) kegel 100reps
f) warm down 3mins

For every workouts i did so far i didn't feel any pain or muscles tension. Is it normal or i'm not doing things right? What i notice is there are more bulging veins appearing. I cant maintain my 70% erect penis as i'm getting used to jelqing. Any suggestions guys?

[Motz]

In my honest opinion, a 70% erection may be a little too much to start out with as a beginner
So if it goes down to, lets say, 30-50%, it is all good! As long as your pushing blood through and you can feel the expansion.

Another note: your warm down should be longer than 3 mins!

[donjelqer76]

For jelqing I also prefer the 60-70% erection range. One thing I look for to see if I'm squeezing hard enough during my jelq is small "bumps" appearing on my glans. I'm not sure if it is the same with everybody, but the point at which these bumps appear on my glans seems to be the perfect "pressure" for me while jelqing.

Regarding stretching, don't be afraid to pull with a little force - slowly work your intensity up and you should reach a point where you can feel the fatigue along the CC and in the ligs almost immediately. The overhand OK grip always worked best for me to keep a good grip on some of the more intense stretches

keep up the good work!

[mvergasioin]

The bulging veins are another sign that you are pushing extra blood into your shaft and head. that's good and to be expected.