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a) warm up - 10mins
b) stretches
c)wet jelq - 100 reps
d) V jelq - 30reps
e) kegel - 180reps
f)warm down - 8mins
Looking forward for tomorrow. I'm going to measure every 17th each month. Hope i can see gain this month
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Day 12 (2Feb2012)
My routines:
a) warm up - 10mins
b) stretches
c)wet jelq - 100 reps
d) V jelq - 30reps
e) kegel - 180reps
f)warm down - 8mins
Looking forward for tomorrow. I'm going to measure every 17th each month. Hope i can see gain this month
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#1Motz commentedEditing a commentI wish u all the luck!
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#2Greatdane commentedEditing a commentthanks the other dane. Hope to grow like yours.Originally posted by Motz;bt877
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#3mvergasioin commentedEditing a commentGood luck. Looking forward to your new meaurements!
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