Day 15 (6Feb2012)

[Greatdane]

My workout:
a) warm up - 10mins
b) strectches
c) wet jelq - 80reps
d) V jelq - 40reps
e) kegel - 150reps
f) warm down - 8mins

[Jesse45]

Keep Up the work man i stretch before warm up

[mvergasioin]

I do regular stretches after a warm up although I do fowlfers without warm up.