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My PE routine:
a) warm up-10mins
b) stretches
c) wet jelq - 110reps
d) V jelq - 50reps
e) kegel - 200reps
f) warm down -8mins
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Day 17 (9Feb2012)
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#1mvergasioin commentedEditing a commentConsider adding some reverse kegels to begin to provide some kegel balance to your pelvic floor
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#2Greatdane commentedEditing a commentOK. What is a reverse kegel?Originally posted by mvergasioin;bt941
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