My routine:
a) warm up - 10mins
b) stretches L,R,O, D with helicopter shakes and kegels
c) wet jelq - 150reps
d) V jelq - 60reps
e) Edging - 10mins
f) 20 JAI stretches and 100-200 kegels along the day
Look like you are bumping up your routine gradually. Your timing is probably good if you are not having any negative pi's.
When you edge, you might want to bump it up a little to a minimum of 15 minutes unless you are really pressed for time or you accidentally blow. Apparently 15-20 minutes gets those body chemicals raging, adding to the effectiveness of your session.
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When you edge, you might want to bump it up a little to a minimum of 15 minutes unless you are really pressed for time or you accidentally blow. Apparently 15-20 minutes gets those body chemicals raging, adding to the effectiveness of your session.