Day32(2Mac2012)

[Greatdane]

My routine:
a) warm up - 10mins
b) stretches L,R,O,D
c) wet jelq - 110reps
d) V jelq - 90reps
e) warm down - 5mins
f) JAI stretches and 100 kegels and reverse kegels throughout the day.

[mvergasioin]

Good you are doing equal numbers of k's and rk's GD.