don't remember having my morning wood bcs a bit worry about my test today. It turns out to be excellent. I just got one question wrong out of 50. About my jewel, i see gains. Can't wait to measure on the 2nd month. Hard work paid off.
This is what i did today for my routine:
a) warm up (15mins)
b) stretching L,R,O,D
c) wet jelq (100reps)
d) V jelq (90reps)
e) JAI stretches,100 reverse kegel and 200 kegel throughout the day
f) Edging 20mins