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Day 56 (17Apr2012)
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Greatdane
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Day 56 (17Apr2012)
04-17-2012, 04:24 AM
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Day 56 (17Apr2012)
i dont remember having morning wood, my routine:
a) warm up (10mins)
b) stretching L,R,O,D
c) wet jelq (110reps)
d) V jelq (90reps)
e) edging (15mins)
f) JAI stretches,100 reverse kegel and 200 kegel throughout the day.
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