Day 90 Final Day of JP's routine

[Greatdane]

Dont remember having morning wood, my routine:
a) warm up (10mins)
b) JP's stretches
c) jelqing (180reps)
d) V jelq (90reps)
e) 20 JAI stretch,200 kegel n 10 long kegels during the day.

Going to take measurement next week. I dont think i gained lot in my 3rd month. Kind of disappointing but i will not give up. What routine should i follow after this? any suggestions? I dont have equipment, just with hand.

[natas]

i always have a morning wood. but alot could effect that, for example drinking alot the night before, or taking sleeping pills. also make sure you are sleeping 7 hours steady , i find that doing squads and jumping the rope boosts the testosterone levels alot, which in its turn will increase your erections during the day and specially 1st thing in the morning.

why dont you wrap your penis after the PE routine with a bandage such the one youd wrap your hand with, ( there are less narrow wraps) you could see the album i have
https://www.pegym.com/forums/members...every-day.html
a member here advised me to do it, and i find it very useful...

i also noticed you dont do any edging ( masturbatiing without cumming ) try to add 5 mints of that to your routine

and i wish you the best of luck dear ...