Overmasterbation help?

[jmiller09 Junior Member Find all posts View Profile Close jmiller09]

Hi,

I am a healthy male aged 22 however i believe I may be suffering from excessive masterbation - but i would like some clarification.

Since i was about 14 I think I must have masterbated at-least twice everyday, sometimes more...

Now i feel its caught up with me as sometimes after ejaculation my testicle(s) can be tender and sometimes feel swollen, ive also notice my hair thinning very slightly.

My erections dont feel as hard, but after the beginning of a 3 month (possibly longer) abstinence plan I feel my erections becoming hard again, slowly but surely.

I have heard the supplement MACA is good for sex drive and the testes. Can anyone shed light on this?

Also any supplements i can take to re charge myslef, and is 3 months long enough to recover from this? have i done any damage? any tips for the thinning hair?

[akga80 Senior Member Find all posts View Profile Close akga80]

So you should definitely get ahold of that, masterbation is counterproductive. I would cut it down to like twice a week, and instead of masterbation, you should try edging, or get a fleshlight. As far as supplements goes, I don't take any that specifically target sex, but I do take things that supports growth and healthy levels of testosterone, GNC has a product I use called retest all natural, also I take L-arginine.

[Dylan8433 Senior Member Find all posts View Profile Close Dylan8433]

Nofap.com
Yourbrainonporn.com
YouTube search of nofap results

Do some research on there, your problem is you don't have much motivation to not jerk off, spend some time on the above and youll see all the benefits you can get by not jerking off and that makes it easy once you see how better you feel without cumming all the damn time.

You are welcome.

[Saitama Senior Member Find all posts View Profile Close Saitama]

Just commit to masturbating less. NoFap is definitely good motivation since it will incentive you to stop. I went from 5-10 times per day down to about 2 over the course of many months of effort.

[Dylan8433 Senior Member Find all posts View Profile Close Dylan8433]

Yeah I should be clear I wasn't saying stop altogether, if you can like some people great, but I still need to do at once every other day. Make the most out of them by edging like dude above said before you cum too, that way your getting a little stamina and gains out of it too.

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

3 times a week is maximum. When you can get good solid morning wood and/or can maintain erections then use a fleshligh stamina training unit to edge. If your erections are maintainable but weak, implement a kegel and reverse kegel routine to strengthen and balance your pelvic floor. Do the kegels erect but make sure you are doing them separate from your edging.
I also suggest finding more hobbies and joining social groups, that way you don't masturbate out of boredom.

[everydaynormalguy Senior Member Member of the Month Dec 2017 Find all posts View Profile Close everydaynormalguy]

I was like you few months ago.After just 2-3 days without porn and ejaculation I was start getting good results.Now few months later,my erections are stronger then ever,libido very high,some descent lenght and a bit of girth gain,feeling more energy during the day and so on.Once you feel your true strong,healthy penis in your hands you are going to forget about this bad habbits.Like Dylan8433 said you are going to see how good it feels.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

My view has always been that it is hard to over masturbate in the absence of porn. It seems to be hard porn that gives rise to the bad effects .

[Nomanssland Banned Find all posts View Profile Close Nomanssland]

Just commit to masturbating less. NoFap is definitely good motivation since it will incentive you to stop. I went from 5-10 times per day down to about 2 over the course of many months of effort.

Did is you notice better gains during this period you cut masterbation down

[Jay1983 Senior MemberMember of the Month Apr 2014, Sept 2016 Find all posts View Profile Close Jay1983]

Did is you notice better gains during this period you cut masterbation down

Yes!

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

Did is you notice better gains during this period you cut masterbation down

over masturbation's probably the reason I wasn't gaining didley squat after JP90.

[Saitama Senior Member Find all posts View Profile Close Saitama]

Does anyone know how exactly masturbation effects gains?

[NOWHARD Banned Find all posts View Profile Close NOWHARD]

Does anyone know how exactly masturbation effects gains?

Don't forget this is over masturbation, and yes it will shrink your penis. OK

NOWHARD

[NOWHARD Banned Find all posts View Profile Close NOWHARD]

HI OK o the original poster, yes over masturbation is a big problem and below your find a post of mine just for guys like you, some of it is down to a high sex drive, so no porn is needed, your 3 months is ok if not a bit OTT, but do read below.

Hi Over masturbating has many side effects so stopping for a few weeks will only help any problems you were getting.

So the side effects of over masturbation is. nerve trouble, hair problems, eye floaters, skin problems, memory problems, penis shrinkage followed by lose of erections during sex and last of all, the real bad one is ED, (erectile dysfunction) and this you don't want.

So for a start see if you can do 8 weeks without and sexual contact or masturbation.

Now during this time around week 4, see if you fill any nocturnal erections and morning woods coming back, if these happen then your on the mend, and just hope any other things start going away, which given time they will.

Lets say your have been masturbating 3 times a day, now if you was having sex 3 times a day yes as men we can do that, we get a release of chemicals around our body's called endorphins which you do not get from masturbating, you may get an orgasm, but not the release of endorphins.

So just stay celibate for the next 8 weeks and see how you go, if you do want to masturbate just keep it to twice a week, this will keep your system ticking over.

Do hope this helps you.

Good Luck

NOWHARD

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

Does anyone know how exactly masturbation effects gains?

Over masturbation causes lower EQ due to the desensitizing effects of it. Lower EQ=lower gains.