Admin of the Month Mar 2015
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So there has been discussions onsite about what level of this hormone are required . Now my thoughts for this thread are not about juicing up for Mr Olympia but retain good general function . So natural methods for those that want to enhance normal function and avoid hrt .
The talk often goes to supplements but my thought is the first thing to look at changing are sleep habits and stress levels.
My thought is that many young guys have levels like 350 and are told this is normal . Look it seems clear to me this level will often cause issues especially in a young guy . There is individual vary in what a given level will look like in a given individual but a level this low seems to cause problems . It certainly did for me and I am in my 50's .
What I am starting to believe though is that even levels of 500nodd may not be desirable in a young man . A level of 500 might be quite normal and okfor a healthy middle aged guy 50 y or 60 y . Think about it though a guy 20 y with this level seems to get issues typical of a guy that age . Lack of zest and vitality , eq not quite what you want, low libido etc . If this is the case young guys should aim a bit higher and possibly middle aged guys should too.
The talk often goes to supplements but my thought is the first thing to look at changing are sleep habits and stress levels.
My thought is that many young guys have levels like 350 and are told this is normal . Look it seems clear to me this level will often cause issues especially in a young guy . There is individual vary in what a given level will look like in a given individual but a level this low seems to cause problems . It certainly did for me and I am in my 50's .
What I am starting to believe though is that even levels of 500nodd may not be desirable in a young man . A level of 500 might be quite normal and okfor a healthy middle aged guy 50 y or 60 y . Think about it though a guy 20 y with this level seems to get issues typical of a guy that age . Lack of zest and vitality , eq not quite what you want, low libido etc . If this is the case young guys should aim a bit higher and possibly middle aged guys should too.
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