veggies are bad for your penis

[dedicate Senior Member Find all posts View Profile Close dedicate]

this might sound bizzare to all of you but I'm here to tell you all my discovery after experimenting for months. I've always been a health concious person but I never really ate vegetables, i mainly got my vitamins from supplements. But about 4 months ago, I decided to take it a step further and go the "natural" route. I threw out all my supplements and started eating veggies. I ate 500 grams of cabbage and 300 grams of spinach everyday. About a month or two in , I started getting goiters in my throat, i did some research and found out cabbage and all cruciferous vegetables actually have goitrogens in them and spinach has oxalates which can cause kidney stones. So i threw out the cabbage and spinach and switched to 500 grams of zucchini and 200 grams of romaine lettuce everyday. lets just say through out this whole period of eating veggies my erections were weak as hell and no morning wood. maybe like once every 3 weeks. Well in the past few days I got lazy because I was fed up with the process of washing the veggies and having to prepare them. So i stopped eating vegetables for about 3 days. and every single one of those three days I woke up with insane morning wood. Got spontaneous erections through out the whole day. Even after lifting weights i got a random boner out of no where. So in summary, i discovered that when i didn't eat vegetables my erections were very frequent like in my teenage years and guess what? i didn't eat vegetables as a teenager.

in conclusion

- i decided to get healthy and eat veggies everyday.
- weak erection and barely any morning wood through out this period.
- got lazy and didnt eat veggies in the past 3 days
- got morning wood in all 3 days and erections the whole day.

[BU_Terrier7x6 Member Find all posts View Profile Close BU_Terrier7x6]

That's interesting. Vegetables, especially leafy ones with rich colors, were the missing link in my diet.

There are many other vegetables out there. A variety of vegetables helps nourish the body with a broad range of nutrients. Eating spinach and cabbage, or zucchini and romaine, every day limits the types of nutrients the body flourishes on. Too much of a good thing can cause issues.

What does your overall diet look like?

[Big Al AdministratorPEGym EditorMale Enhancement Coach Rep.PEGym Hero Find all posts View Profile Close Big Al]

500 g (1.1 lbs) of cabbage each day?! It sounds as if you went to extremes. Did you change any other aspects of your diet?

A wide variety of vegetables (each in moderate amounts) would have made your experiment more valid.

[not2big Senior Super ModeratorPEGym Hero Find all posts View Profile Close not2big]

Moderation and variety is the key to good health.

[dedicate Senior Member Find all posts View Profile Close dedicate]

500 g (1.1 lbs) of cabbage each day?! It sounds as if you went to extremes. Did you change any other aspects of your diet?

A wide variety of vegetables (each in moderate amounts) would have made your experiment more valid.

No I didn't change any other aspects of my diet, I eat the same foods everyday to hit my macro nutrient and micro nutrient goals.

[dedicate Senior Member Find all posts View Profile Close dedicate]

Let's just say when I eat clean and healthy, my whole body feels calmed but my eq suffers, when i eat unhealthy I feel inflamed and bloated but I will get hard ass spontaneous erections all through out they day. This is not a 1 day thing, I've noticed this on several occasions. I also watch a lot of amateur porn, and I noticed a lot of fat out of shape guys have great EQ. I don't know what it is but its just something that I've noticed through out the years.

[TheGreatDivider Senior Member Member of the Month Dec 2015 Find all posts View Profile Close TheGreatDivider]

What is your diet exactly?

[Sticke Senior Member Member of the Month March 2018 Find all posts View Profile Close Sticke]

You consumed too many vegetables, which leads me to believe that you underconsumed other types of foods. The thing is vegetables have almost no calories, so maybe your weak erections were due to the caloric deficit which lead to too little protein, zinc, l arginine, fat, thus the weaker erections.

[dedicate Senior Member Find all posts View Profile Close dedicate]

my diet is 486 grams of flank steak, 332 grams of rice, 40 grams of olive oil, 500 grams of zucchini and 110 grams of carrots. I switched from romaine lettuce to carrots because the lettuce was making me sick.

[dedicate Senior Member Find all posts View Profile Close dedicate]

You consumed too many vegetables, which leads me to believe that you underconsumed other types of foods. The thing is vegetables have almost no calories, so maybe your weak erections were due to the caloric deficit which lead to too little protein, zinc, l arginine, fat, thus the weaker erections.

i get enough protein and zinc from the 486 grams of flank steak that i eat everyday.

[stavros Junior Member Find all posts View Profile Close stavros]

There are many studies proving veggies and fruits enhache and protect blood circulation

[Hanma Senior Member Find all posts View Profile Close Hanma]

Just vary your diet more and have meat in moderation.

[Hanma Senior Member Find all posts View Profile Close Hanma]

Also you're having a lot of red meat but not fish. You need to have a balanced diet so you have omega 3 levels for your body to function properly.

[NOWHARD Banned Find all posts View Profile Close NOWHARD]

Hi Unless this is all organic I would stop as your filling your body up with pesticide's , you need to use a mix of vegetable and always have some red, but I must say I very glad I don't work with you, lots of vegetables produces lots of gas.

So young man do a mix and get your head out of the sand, I do a great mix of courgette's, red peppers, onion, garlic cook them off in olive oil, add in some passata and herbs cook low heat for 30 minutes great to eat with anything or just on its own, pore it over fish put some cheese on and cook for 30 minutes, you can use it so many ways.

Forgot you can add lots of mushrooms and should read red and green peppers.

NOWHARD

[closed291 Retired ModeratorPEGym Hero Member of the Month June 2016 Find all posts View Profile Close closed291]

Hi there,

Thanks for the post.

The title is misleading..."Vegges are bad for your penis."

This is a blanket statement. This situation was "bad" for yourself and the thread re-titled "Vegges are bad for my penis." Everyone is different and this experience is only from your viewpoint.