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chicken, fish, pork and red meat contain a littlecholesterol and saturated fat, they also contain healthy nutrients such as iron, protein and zinc. Tip: Select the cuts of meat that have less fat and remove all the fat you see. The cuts of meat with less fat include the chicken breast ("chicken breast"), the pork loin, the steak beef and the extra lean ground beef ( "extra lean ground beef"). You should also look at the size of the portions. Try to eat meat or chicken in 3-ounce servings (about 8.5 grams) or less. Myth: Milk

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