something off topic

[dmarc Banned Find all posts View Profile Close dmarc]

without too much effort. When someone wants to <spam link removed> lose weight it is usual to hear him say: I can not eat that. That phrase "I can not eat" implies obligation, which makes it harder to follow. It has been shown that if instead of "I can not eat", we simply say "I do not eat like that", as if we did not like it, it increases our strength of will more than half and we stop feeling so anxious to eat. So, the next time they offer you cakes and sweets you should simply say: no, I do not eat cake. 8 Losing weight is more a matter of

[Norseman90 Senior Member Find all posts View Profile Close Norseman90]

Keto isn't for the faint of heart. I'm about to go back in it again soon

[master-gauge Senior Member Member of the Month May 2016 Find all posts View Profile Close master-gauge]

It's people's uneducation that makes them think u are starving.. Also, it wakes up a person as to just how many carbs and sugars consumed on a daily basis and what foods they are in.. Basically, sticking to the basic un-processed foods..

I just started a cycle of it on Monday.. What I am finding is after loosing the weight, if I stay away from chocolate bars and pop, I don't gain a pound..