Almonds good for you?

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Almonds help manage weight

Because almonds are lower in carbohydrates and high in protein and fiber, they can help people feel fuller for longer; this has the potential to reduce the number of calories taken in overall.
There have been numerous studies on almonds and a variety of nuts that demonstrate their ability to keep people feeling full.

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Your find that most nuts are good for us, and all have there uses in being healthy.

Just watch that link come off, best you just copy some of it and paste it.

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