What's a "STOP & START"?

[Testicular Acrobat Senior Member Find all posts View Profile Close Testicular Acrobat]

I saw "Stop & Starts" mentioned in a couple of places, but kind find instructions or what it really is. Can someone help?

[Cavalier Retired Super Moderator Member of the Month Feb 2015PEGym Hero Find all posts View Profile Close Cavalier]

It's basically the same as Edging.

[HansTwilight Retired ModeratorPE Gym Editor Member of the Month Jan 2017PEGym Hero Find all posts View Profile Close HansTwilight]

The different is if you can't last more than 20 mins (avg edging time) then you STOP, then START again. And you do that a certain amount of times. Hence the name.

The Stop and Start (Edging):

Another common problem some men have is premature ejaculation. Some cases of premature ejaculation can be solved using the simple “Stop and Start” exercise. The Stop and Start exercise can be performed with a partner.

If you’re performing this exercise alone, you can use the FleshLight Stamina Training Device for your Stop and Starts to get a more realistic feel and for more enjoyable sessions!

To begin, simply start by stimulating yourself manually, or if you are using a partner this can be performed during intercourse or some other form of stimulation. An important note – if you are using a partner, you must remain in full control while doing this exercise. If your partner begins to move or tighten themselves up in any way, it will interfere with your concentration.

Proceed until the point right before you ejaculate, THEN STOP!
Rest a bit until you feel you are starting to lose your erection OR the “Point Of No Return” feeling of ejaculation.
Proceed to the start and stop point two more times.
AFTER the third time, you may ejaculate if you wish. It’s highly recommended that you do ejaculate after doing this exercise, since NOT doing so over time may actually cause negative conditioning.

You’re building up endurance with this exercise. As time goes by, your first sensation of ejaculation should take longer to achieve.

Your goal should be to be able to do this exercise for 20-25 minutes total. More is not necessarily recommended as

There’s a point of diminishing returns, and
It’s possible to over-condition yourself – you can find yourself having difficulties ejaculating on demand.

https://www.pegym.com/articles/detra...egative-habits

[Testicular Acrobat Senior Member Find all posts View Profile Close Testicular Acrobat]

OK
Thanks!