5742 users on line, 2 feb 2022

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

We always have a large number of members online, many don't post but I thought I would break the Ice

If you usually just lurk but have an account, Hello, it would be nice to here from you.

Any of you always posting members.....Hello to you too!

[Dreadsteed Senior Member Member of the Month March 2022 Find all posts View Profile Close Dreadsteed]

I was a lurker for many years before making an account, as are many I see. If you read through the forum you can usually gain most everything you need to know to help yourself to get started in PE. But there is also great value to adding individual experiences and being able to ask specific questions you have. I think it would be nice for more lurkers to make accounts and be able to give their insights as well, the community is really quite sizable.

[BigO AdministratorPEGym Hero Find all posts View Profile Close BigO]

Glad you decided to join in

[Diet Dr Pepper Member Find all posts View Profile Close Diet Dr Pepper]

I have found posting, engaging in different topics and having a progress log has helped me be much more consistent with my routine.

[onlyperez Junior Member Find all posts View Profile Close onlyperez]

Um Salve do BR! Sou relativamente novo no Fórum, descobri por acaso pesquisando algumas coisas sobre biohacking e acabei descobrindo esse forúm incrível! Esse é meu primeiro post, mas posso contar um pouco da minha experiência pra vocês.

Estou praticando os exercícios tem praticamente 8 Meses. e abaixo está minha rotina:

4x por semana no banho:

Alongamento para todas as direções - 20seg p/ cada direção.
50~60 Jelqs normais
30~40 Aperto do Cavalo
50seg Balançando
100~150 Kegels.

Tenho 1,68 de altura e minhas medidas a uitima vez que conferi estavam perto de: 16cm x 18cm (CxL)

Eu não estou usando régua para medir (mas por escolha pessoal, prefiro sentir no visual a diferença do que medindo com fita ou régua, faço assim com a academia tbm. uso o espelho ao invés da balança).
Mas posso dizer que vi uma diferença sim. Principalmente na expessura tanto frio, quanto ereto! nada assustador, mas a glande parece que diminuiu (na vdd o corpo que engordou kk).
Já no comprimento eu ainda não observei nenhuma mudança, mas sigo firme nos exercícios pois sei que são anos e anos para alcançar o objetivo.

Mas uma coisa é gritante: Minha ereção está muito mais potente, nasceram novas "mini veias" que deixam ele mais "nervoso" kkkk
Com os kegels eu estou aprendendo a controlar mais a minha ejaculação, e a manter a ereção também.

Antes de começar os exercícios, quando estava flácido ele ficava extremamente pequeno (meu penis quadruplica de tamanho quando ereto), e após os exercícios, durante o dia a dia quando está flácido ele está mais "encorpado", não fica mais tanto retraído.

uma das coisas que fiz também desde que comecei a exercitar, foi parar de usar cueca box, e começar a usar shorts.

Decidi criar o post em portugûes pq senti falta de brasileiros aqui, com um conteúdo tão top de toda a galera aqui, espero impulsionar outros conterrâneos.

Finalizo meu primeiro depoimento com uma dica aos céticos: ESTUDE! PESQUISE! SE INFORME! O cérebro comanda o corpo, se você juntar isso a informações e dados que a internet te propõe, terás possibilidades infinitas para alcançar seu objetivo INDEPENDENTE DO QUE SEJA.

Espero voltar mais vezes para ajudar as pessoas, assim como muitos daqui me ajudaram e continuam ajudando!

Abraços de SP.

[Dangler Senior Administrator☼ Wizard ☼ White Tiger Award 2015 Find all posts View Profile Close Dangler]

from Google Translate:

A Save from BR! I'm relatively new to the Forum, I found out by chance researching some things about biohacking and i ended up discovering this incredible forum! This is my first post, but I can tell you a little bit of my experience.

I've been practicing the exercises for almost 8 months. and below is my routine:

4x per week in the bath:

Stretching for all directions - 20sec per direction.
50~60 Normal Jelqs
30~40 Horse Grip
50sec Swinging
100~150 Kegels.

I am 1.68 tall and my measurements the uitima time I checked were close to: 16cm x 18cm (CxL)

I'm not using ruler to measure (but by personal choice, I prefer to feel in the visual the difference than measuring with tape or ruler, I do so with the gym tbm. use the mirror instead of the scale).
But I can say I saw a difference, yes. Especially in the expessura both cold and upright! nothing scary, but the glans seems to have decreased (in vdd the body that gained weight kk).
Already in the length I have not noticed any change, but I remain firm in the exercises because I know that it is years and years to achieve the goal.

But one thing is glaring: My reaction is much more potent, new "mini veins" were born that make him more "nervous" kkkk
With the kegels I'm learning to control my ejaculation more, and to maintain the reaction as well.

Before starting the exercises, when it was flaccid it was extremely small (my penis quadruples in size when erect), and after the exercises, during the day to day when it is flaccid it is more "full-bodied", it is no longer so much retracted.

one of the things I've done too since I started exercising, was to stop wearing box underwear, and start wearing shorts.

I decided to create the post in portugûes pq missed Brazilians here, with such top content of all the crowd here, I hope to boost other countrymen.

I finish my first statement with a tip to skeptics: STUDY! SEARCH! FIND OUT! The brain commands the body, if you add that to the information and data that the internet proposes to you, you will have endless possibilities to achieve your goal REGARDLESS OF WHAT IS.

I hope to come back more often to help people, just as many here have helped me and continue to help!

Hugs from SP.

[TheZZMan Moderator Member of the Month Sept 2018PEGym Hero Find all posts View Profile Close TheZZMan]

Apparently the Spanish filter didn't work on the previous poster. But thanks for posting none the less.

Of course, I assume it was Spanish.....my non-English doesn't work so good.

[Pegasus AdministratorPE Gym EditorPEGym Hero ☺ Admin of the Month Mar 2015 Find all posts View Profile Close Pegasus]

Brasil that is Portuguse I think.