Stamina

[Korner Junior Member Find all posts View Profile Close Korner]

Hey guys , I know this might be weird. But it said "the gym anything and everything goes" so i thought hmm! , Gotta ask now then. I had sex in like the first time in like 2 weeks or so , but when i was "going at it" i was incredibly tired and i don't have my stamina as i used to. Anyone know how to increase stamina ? Thanks

[eompow Senior Member Find all posts View Profile Close eompow]

Korner,

The first priority are the basics, sleeping enough, eating balanced protein, fat and carbohydrates, exercise three times weekly, drinking only in moderation, no drugs and keeping negative emotions under control. These are the basics I constantly work on. When these are followed lots of things get better.

Thanks to all, EOMPOW