Strokes

[b123 Senior Member Find all posts View Profile Close b123]

Whats the difference between how long a jelg stroke takes if its longer how does it make it more effective ??

[PhibbysHammer Senior Member Find all posts View Profile Close PhibbysHammer]

A longer stroke is moving the blood more evenly and expanding the cells for a longer period. It also reduces the risk of injury. With a longer (slower) stroke you have more time to adjust if something isn't right such as grip tension ect.......... Imagine doing a pushup. You assume the position.then you lunge down and right back up again fast........now go down slowly , pause and then come back up slowly......which works your muscles best and gives you the best workout?

[b123 Senior Member Find all posts View Profile Close b123]

Thats makes alot of sense