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  • #1

    Strecth

    Is a strecth only effective if you can feel the ligs strecth because i can only feel the ligs when strecthing left and right ?
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  • #2
    Originally posted by b123 View Post
    Is a strecth only effective if you can feel the ligs strecth because i can only feel the ligs when strecthing left and right ?
    No, stretching in all directions is effective. I stretch from side to side but also straight out, down and up. Just make sure you properly warm up though.
    It's a tough job being good looking and hung :-)

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