What's your favorite supplement and why?

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

Is sushi a supplement?

I like super greens because it's easy to get enough protein when you're busy but harder to get much needed veggies in your daily diet.

[newtope25 Banned Find all posts View Profile Close newtope25]

Sushi is an amzing source of fish oil obviously so eat sushi till your hearts content. And super greens supplements are great, somewhat expensive but if you can do them more power to you. They give the benefits of multiple supplements in one. I like a brand called athletic greens.

Id rock 3-5g of citrulline for a night marathon.

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

I've always red sushi is ostregon productive, just like soy.

[Steve23 Retired ModeratorPEGym Hero Find all posts View Profile Close Steve23]

Nothing is wrong with estrogen, too little is just as bad as too much.

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

Nothing is wrong with estrogen, too little is just as bad as too much.

That could be .. But that story of that guy who drank soy milk everyday stays in the back of my mind.

[Girth5 Senior Member Find all posts View Profile Close Girth5]

what happen to him? , The guy who drank soy milk.

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

what happen to him? , The guy who drank soy milk.

This was an article in Men's health. It explained why soy is so bad for males. It produces estrogen or it ups the levels in a guy's body. There was this one guy who drank half a liter of soy milk everyday with his cereal, because he didn't like normal milk (he was allergic, not sure about that). Anyways, after awhile he started to get boobs, small tits actually ...

When you eat soy, your body needs some time to get your test levels back to normal .. I never drink or eat things with soy in anymore, unless it are nuts produced in a factory where there's also soy produced.

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

Do you have a link to that research? Those are both pretty safe herbs with over a 1000 studies done a piece on them, most saying they are more then safe. If it was done on animals then I automatically discount it.

It's a research by a dutch website, I'm not gonna translate it into English, sorry. But you are the king around here when it comes to supplements so I rather believe you actually.

[ne0natas Senior Member Find all posts View Profile Close ne0natas]

l-arginine and cayenne. amazing for circulation and erections. also take fish oil and melatonin to help me sleep sometimes.

[Jm123 Senior Member Find all posts View Profile Close Jm123]

Beer, coffee, and cigarettes

[faithandhope Senior Member Find all posts View Profile Close faithandhope]

I take fish oil and creatine daily, some days I remember to take zinc and lysine. Also whip myself up a whey protein shake + banana a few times a week at least. I can't tell you how its all helped me but I'm sure if I hadn't taken any of it i'd be a bit worse off, in general

[TheSperminator Member of the Month Oct 12 Find all posts View Profile Close TheSperminator]

Beer, coffee, and cigarettes

Haha

[muka Member Find all posts View Profile Close muka]

Lecithin , Green Tea , Cayenne Extract , Whey Protein ,

[coltjustice Senior Member Find all posts View Profile Close coltjustice]

Zma

[ballack00 Banned Find all posts View Profile Close ballack00]

I have been taking a general men's mutli-vitamin and our house was just rampaged by bacterial infections and I was the only one who didn't end up on anti-biotics.