Stretching

[b123 Senior Member Find all posts View Profile Close b123]

What works better holding a stretch for a long time and less sets or holding the stretch for a short time and more sets ?

[PhibbysHammer Senior Member Find all posts View Profile Close PhibbysHammer]

I randomly do both. I like to feel the actual stretch and tension so I know I'm doing something.

[growing4her Senior Member Find all posts View Profile Close growing4her]

It seems like they are 2 paths to the same result. Just pick the one thats the most comfortable for you

[b123 Senior Member Find all posts View Profile Close b123]

What happens to the penis when stretching ?

[b123 Senior Member Find all posts View Profile Close b123]

Is the basic stretch the best stretching exercise to stretch the penis cells ?

[DryJelq Senior Member Find all posts View Profile Close DryJelq]

Stretching elongates the tunica. The main connective tissue here is collagen. Basically you need to break some of the collagen strands so that it can reconnect and heal. The safest way to do this is to not actually rip the tunica, but through a mechanical process called creep. This is the slow plastic deformation that occurs when a material is stressed over time.

Basically it's less about reps and more about time spent. This is why hanging weights works so well for people who have high no-tugs.

[b123 Senior Member Find all posts View Profile Close b123]

So doing long sets of stretching is better ? and is it better to pull light or hard ?

[pe_ZEN Senior Member Find all posts View Profile Close pe_ZEN]

I would say initially into the stretch keep it VERY light. This is because otherwise the ligament will 'compensate' with equal resistance in the opposite direction, minimizing the effectiveness of the stretch.

Then once in the stretch for say 20s, modify the stretch in some way...that is - add another angle ala V-stretch or OTW to increase resistance of the stretch even more but gradually. Hold for another 30s-1min. This is when the stretch is REALLY effective and here is the positive PI:

You will actually feel the penis "give"

---meaning it will 'relax into the stretch'. Breathing deeply through the abdomen helps facilitate this.

Read the science: https://www.pegym.com/forums/pe-theo...tretching.html
and also this very helpful stretch to coax out the 'inner penis': https://www.pegym.com/forums/advance...tretching.html which has been extremely effective for me

[b123 Senior Member Find all posts View Profile Close b123]

so slowing go in to the stretch and stretch lightly and then after about 20 seconds slowing pull abit harder ?

[pe_ZEN Senior Member Find all posts View Profile Close pe_ZEN]

Yes, exactly b123. You really don't have to pull much harder at that point, but do so gradually until you know your limits - and make sure you are super warmed up, this will make it very effective

Also, it helps me to stretch the inner penis at vertical angles, ie 12:00, if you will - I feel this stretch much more. After I let go (usually when my grip gets tired ) my flaccid is ~~~~~~~ way long

[b123 Senior Member Find all posts View Profile Close b123]

ok how long do you think you see results with inner penis gains and how much inner penis work should you do ?

[b123 Senior Member Find all posts View Profile Close b123]

and is 1 minute light force stretching enough ?

[pe_ZEN Senior Member Find all posts View Profile Close pe_ZEN]

1 minute is good for each rep, I do about 20x reps or so, but more is better to work up to eventually. Really I go as long as my grip will allow. I will always add another angle to the stretch (gradual method). And I believe that stretching at high angles (12:00) is most beneficial for me being tunica limited and 6:30 LOT. So I will stretch it with one hand for 15sec, then use the other hand to either:

V stretch (pushing down at different points on the shaft)
side angle push (right/left)
over the wrist (one of my most common)
inner penis 'trigger pulls' - this is the one held longest

Then immediately after stretching do your 'cementing' = either edging or pumping for me, to get the blood and all the restorative nutrients back in there (cuz after I stretch my penis and glans feels WORKED).

I stretch 2x a day, once during PE session, once in the afternoon along with edging/ballooning

[b123 Senior Member Find all posts View Profile Close b123]

ok so is jelg good to do after stretching and do you think we should stretch everyday ?

[pe_ZEN Senior Member Find all posts View Profile Close pe_ZEN]

I only take 1 day off of stretching - Sundays

On every other day I do a stretch session at LEAST ONCE PER DAY, sometimes I do afternoon sessions also. The reason for this is twofold:
1. I am focusing on Length as I'm trying to go from 6.2" to 7.5" by NewYears (LOL I know I know),
2. The only real way to increase length is length of time in the stretch - take those who hang for example, but I'm not sure if Hanging is for me - it's so much pressure on the glans

For your question, you can definitely jelq after stretching - make sure you hotwrap in between.

Some people say 'don't let it turtle' but I don't agree with this philosophy - I will NEVER wear an ADS.

BED FOWFERS!!!!