Fat Pad... How do I get rid of this thing?

[dbcub Member Find all posts View Profile Close dbcub]

So I did my measurements today, and realized I have what I believe to be a 2 inch fat pad. WTF. I already have a little one, and this is just making it worse... ugh. How do I get rid of this fuckin' fat pad?

NEBP - https://www.pegym.com/forums/groups/...s-fat-pad.html
NENBP - https://www.pegym.com/forums/groups/...nbp-2-1-2.html

I would like to know what workouts you guys have used to lessen your FUPA.

[Realman Senior Member Find all posts View Profile Close Realman]

You could try losing some weight. You can't lose fat from any specific area on your body, for there is no such thing as spot reduction. It there was we woudn't have any fat on or face,since we move or jaws a lot. Your genetics could be what cause the fat to stay there.

[dbcub Member Find all posts View Profile Close dbcub]

I'm having a hard time loosing weight. My anti-depressant is making me sooo f-in hungry... But I know you are right... I'll hit the f-in treadmill.

[Bnip Retired Moderator Member of the Month July 2013PEGym Hero Find all posts View Profile Close Bnip]

Losing weight is going to get ride I most of it. Some people naturally have a thicker fat pad

[Evgeni1 Senior Member Find all posts View Profile Close Evgeni1]

Low carb diet and jogging 30 min to an hour a day will fix that problem unless like Bnip said you have a natural thick fat pad, but I'm sure you don't.

[draggin Senior Member Find all posts View Profile Close draggin]

Yeah, we all agree ... have to lose weight. Exercise and eating right sucks, but is sucks more when you don't do it. Besides getting fit will help you tons in the bed room with your new and improved cardio and muscles. Also healthier men have healthier functioning cocks too. I think once you get started you will get hooked to your new lifestyle. Good luck, buddy.

[longrodten Senior Member Find all posts View Profile Close longrodten]

I'm having a hard time loosing weight. My anti-depressant is making me sooo f-in hungry... But I know you are right... I'll hit the f-in treadmill.

Just cause your "hungry" doesn't mean you have to put food in your mouth. If you feel hungry go workout. Only feed your body what it needs, and if you are overweight - your body needs less than you need to maintain your current weight.

[Realman Senior Member Find all posts View Profile Close Realman]

You might be mistaking thirst for hunger. Are you drinking a enough water ?

[dbcub Member Find all posts View Profile Close dbcub]

You might be mistaking thirst for hunger. Are you drinking a enough water ?

Yeah, I do have a tendency to dehydrate, but I generally keep an eye on. I spend most of my days in class and in the office (sitting), and I keep a bottle of water handy. I usually drink about a full bottle of water every 2-3 hours.

[closed013 Senior Member Find all posts View Profile Close closed013]

A way to help you lose weight would be to mix some more effort into your daily routine, for example, instead of taking the elevatot everytime you could start taking the stairs, or if you have to go somewhere relatively close by, but usualy take your car, why don't you go on foot? This way you will help yourself by burning a few extra calories without ruining your whole day.



Good luck,


skyR.

[DaddyDick Senior Member Find all posts View Profile Close DaddyDick]

Having a big fat pad isn't always a bad thing. If allows you to gain more length before the wife notices. As long as you don't grind into her painfully. I probably will continue with hardcore (hanging) length later after I thicken up some.

Btw. My genetics will keep that fat pad on me.

[dbcub Member Find all posts View Profile Close dbcub]

Lol... that is funny because I am kind of PEing in secrete at the moment. Lol. I think my spouse would pic on me... just for being concerned about it.

[DaveDaniels Banned Find all posts View Profile Close DaveDaniels]

Try using Lean Muscle X thats what i used lost so much weight and gained muscle..

[Padawan787 Moderator ReservePEGym Hero Find all posts View Profile Close Padawan787]

You can't target a specific area for fat loss, just lose weight, eat at a caloric deficit.

Fat generally follows a LIFO protocol, so you may need to cut for a while.

[DaddyDick Senior Member Find all posts View Profile Close DaddyDick]

You can't target a specific area for fat loss, just lose weight, eat at a caloric deficit.

Fat generally follows a LIFO protocol, so you may need to cut for a while.

LIFO is Last In First Out?