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I've been doing this exercise lately with a lot of success. It's rather intense for what you get out of it, but I always feel like I recover faster than I expect.
Step 1 - Stretch Jelq:
-Erection Level 70-90%
-With one hand grab the head of your penis in an okay grip and pull in the direction of your erection, the way you would do a regular stretch. With your other hand, do a light jelq.
-Alternate hands every few reqs.
-Focus on stretching the tunica. I've found this to be a great length exercise. The idea of the jelqing is to stress the tunica matrix circumference-wise in addition to length-wise. This is important preparation for the next exercise.
Step 2 - Compressive Jelq:
-Erection Level 80-90%
-With the palm of your hand, push down on the top of your penis. Use your fingers to brace the penis so that it remains straight.
-With the other hand perform a jelq.
-This is a lot like a horse squeeze, except in the reverse direction and you don't need to do it wet. You can add a bend to the jelq at lower erection levels as well.
-For increased intensity push down harder, you should see your penis get shorter, but fatter as you do this exercise.
-Add a few stretch Jelqs amongst your compressive jelqs to continue to elongate tunica.
Idea of the workout:
1.) At the beginning you should notice that your penis is a little bit longer, but you've kept your girth for the most part.
2.) During the second part of the workout, you'll notice that the length you gained seems to shrink away and your penis gets shorter, however you gain a fair amount of girth in the process.
3.) For increased intensity, you can follow up your jelqing with Ulis done in the same manner. Do an Uli, while stretching, then do an uli while compressing. The compressive Uli, can be done at much lower erection levels, it's more of an O-bend, but with an compressive force added.
4.) Start out very low intensity. When you feel you are warmed up increase the intensity of your stretches, but keep low intensity jelqs. Only increase the intensity of your jelqs when you feel that your tunica has weakened or become easier to stretch.
5.) The compression of the semi-erect penis seems to be great at stretching the tunica circumference-wise allowing for easy expansion in girth. I will say however, that I recommend that jelq-stretches be done before this exercise.
My Results:
The first time I did this I noticed a massive pump. I didn't measure myself, but it felt like I gained at least 1/4" of temporary girth. I was certain that I'd overdone it after seeing my penis swell up that much. But the next day I was hard as a rock and was able to keep it up for quite a while with my gf. Certainly a positive PI especially when I was worried I had done some damage.
Step 1 - Stretch Jelq:
-Erection Level 70-90%
-With one hand grab the head of your penis in an okay grip and pull in the direction of your erection, the way you would do a regular stretch. With your other hand, do a light jelq.
-Alternate hands every few reqs.
-Focus on stretching the tunica. I've found this to be a great length exercise. The idea of the jelqing is to stress the tunica matrix circumference-wise in addition to length-wise. This is important preparation for the next exercise.
Step 2 - Compressive Jelq:
-Erection Level 80-90%
-With the palm of your hand, push down on the top of your penis. Use your fingers to brace the penis so that it remains straight.
-With the other hand perform a jelq.
-This is a lot like a horse squeeze, except in the reverse direction and you don't need to do it wet. You can add a bend to the jelq at lower erection levels as well.
-For increased intensity push down harder, you should see your penis get shorter, but fatter as you do this exercise.
-Add a few stretch Jelqs amongst your compressive jelqs to continue to elongate tunica.
Idea of the workout:
1.) At the beginning you should notice that your penis is a little bit longer, but you've kept your girth for the most part.
2.) During the second part of the workout, you'll notice that the length you gained seems to shrink away and your penis gets shorter, however you gain a fair amount of girth in the process.
3.) For increased intensity, you can follow up your jelqing with Ulis done in the same manner. Do an Uli, while stretching, then do an uli while compressing. The compressive Uli, can be done at much lower erection levels, it's more of an O-bend, but with an compressive force added.
4.) Start out very low intensity. When you feel you are warmed up increase the intensity of your stretches, but keep low intensity jelqs. Only increase the intensity of your jelqs when you feel that your tunica has weakened or become easier to stretch.
5.) The compression of the semi-erect penis seems to be great at stretching the tunica circumference-wise allowing for easy expansion in girth. I will say however, that I recommend that jelq-stretches be done before this exercise.
My Results:
The first time I did this I noticed a massive pump. I didn't measure myself, but it felt like I gained at least 1/4" of temporary girth. I was certain that I'd overdone it after seeing my penis swell up that much. But the next day I was hard as a rock and was able to keep it up for quite a while with my gf. Certainly a positive PI especially when I was worried I had done some damage.
Admin of the Month Mar 2015
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