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I came across this a while ago, and thought I'd trail it before I make a post about my findings..
Squatty Potty® toilet stool: How toilet posture affects your health - YouTube
I haven't purchased one nor endorse it, Instead I just use the children s stool they used to use to get themselves onto the toilet....
So I've doing a No 2 in the squat position for a few weeks now.
************
Problems I had before changing position were
...serious turtleing moments before needing to go and most times for a few hours afterwards...which also effected my balls, they would tighten up.
problem solved.
************
Tight pelvic muscles and aching ass.
Problems solved.
*************
Better control of my urine flow, I used to dribble a bit after peeing
problem getting better.
***********
Hemorrhoids.
Gone.
Hope this helps someone.
Squatty Potty® toilet stool: How toilet posture affects your health - YouTube
I haven't purchased one nor endorse it, Instead I just use the children s stool they used to use to get themselves onto the toilet....
So I've doing a No 2 in the squat position for a few weeks now.
************
Problems I had before changing position were
...serious turtleing moments before needing to go and most times for a few hours afterwards...which also effected my balls, they would tighten up.
problem solved.
************
Tight pelvic muscles and aching ass.
Problems solved.
*************
Better control of my urine flow, I used to dribble a bit after peeing
problem getting better.
***********
Hemorrhoids.
Gone.
Hope this helps someone.
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