core workouts

[floordaddy Member Find all posts View Profile Close floordaddy]

Where can I find a good core workout? fd

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

Where can I find a good core workout? fd

Core Workout : Men's Health
Do this core workout to get stronger where it matters most and build a rock solid midsection at Men's Health.
www.menshealth.com/men/.../workout.../core-workout/.../6436714fa4d21110VgnVCM10000013281eac

[Gator Banned Find all posts View Profile Close Gator]

Good link KP. Bunch of great exercises in there.

[mountie Senior Member Find all posts View Profile Close mountie]

There was a great core workout in last months eddition of Runner's World.

Here is a standard test to see how strong your core is;

Go into your typical plank position (on your elbows and forearms, straight body, and on your toes). Once you are ready "jump" your feet out to the sides creating about 18-22" between your feet. Then jump them back together. Do that as many times as you can under control and with a straight body.

If you can break 20 you are doing ok....40 plus and you have great core strength....less than 20? keep workng!

[boxer Senior Member Find all posts View Profile Close boxer]

Look up ab ripper x on youtube or google you should find a video, its part of the p90x program and its amazing do it three times a week and you'll feel the difference

[floordaddy Member Find all posts View Profile Close floordaddy]

Thank you guys for the help. I'm gonna give it a go! fd