Is some pain normal?

[bigjim Junior Member Find all posts View Profile Close bigjim]

I am a newbie....one month. Is some pain (soreness) normal? I had to stop for a few days for the soreness to go away.

[kingpole Retired ModeratorPEGym Hero Find all posts View Profile Close kingpole]

Pain is not normal, likely your gripping to hard take a few more days off.

[bigjim Junior Member Find all posts View Profile Close bigjim]

Thanks. Does it also have to do with how hard my penis is during exercise? (ie if it is too hard, would that cause the soreness)?

[hardcore Senior Member Find all posts View Profile Close hardcore]

you should never feel pain any pain stop right away, in regards to how hard it is you should never stretch with an erection you always want to be fully flacid

[NP97 Retired ModeratorPEGym Hero Find all posts View Profile Close NP97]

Squeeze lighter and lighter for harder and harder erection %.

[Going411x7 Senior Member Find all posts View Profile Close Going411x7]

No need for hard erections to make progresss. I have made great progress and have never done any p.e. exercise at more than
50 % erect. There should be no pain, period.

[DryJelq Senior Member Find all posts View Profile Close DryJelq]

I will contest that very light stretches at semi-erect states are good for increasing your BPEL and EQ.

If you want to increase your BPFSL, you gotta do your stretches completely flaccid.